Almond Butter Oatmeal 🥣

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Almond Butter Oatmeal 🥣


PHASE I: Overview & Quick Info

A creamy bowl of oatmeal swirled with almond butter, topped with bananas, chia seeds, and honey. This 10-minute breakfast is packed with protein, healthy fats, and fiber to keep you full all morning.

• Prep: 3 mins | Cook: 7 mins | Total: 10 mins | Servings: 2
• Protein: 15g | Calories: 420 | Fiber: 10g


Why You'll Love It:

• Ready in 10 minutes
• 15g protein per serving
• High fiber keeps you full
• Customizable toppings
• Heart-healthy fats

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PHASE II: Cooking

Ingredients:

• 1 cup rolled oats
• 2 cups milk (dairy or plant-based)
• 2 tbsp almond butter
• 1 banana, sliced
• 1 tbsp chia seeds
• 1 tbsp honey (or maple syrup)
• Pinch of cinnamon (optional)

Instructions:

Step 1: In a medium pot, combine oats and milk over medium heat.
Step 2: Cook for 5-7 minutes, stirring occasionally, until oats are tender and creamy.
Step 3: Remove from heat. Stir in almond butter until melted and fully combined.
Step 4: Divide into two bowls.
Step 5: Top with sliced banana, chia seeds, honey, and a sprinkle of cinnamon.
Step 6: Serve warm.

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PHASE III: Tips & Tools

Variations:

• Peanut butter: Use peanut butter instead of almond butter
• Berry: Top with fresh berries
• Apple cinnamon: Add diced apple and cinnamon
• Chocolate: Add 1 tbsp cocoa powder

FAQs:

Can I use quick oats?
Yes, reduce cooking time to 3-5 minutes.

Can I meal prep this?
Yes, store in fridge for up to 3 days. Add a splash of milk when reheating.

Is this gluten-free?
Use certified gluten-free oats.

Tools Recommended:

Chef's Knife (8-inch): https://amzn.to/4a2dQfc
Measuring Cups & Spoons: https://amzn.to/3S8enGh
Vegetable Peeler: https://amzn.to/4ow0UnZ

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Conclusion:

This Almond Butter Oatmeal proves that healthy breakfasts can be creamy, satisfying, and ready in 10 minutes. With 15 grams of protein and heart-healthy fats, it's the perfect way to start your day.

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