Almond Flour Blueberry Muffins 🧁
PHASE I: Overview & Quick Info
Gluten-free almond flour blueberry muffins that are moist, fluffy, and bursting with blueberries. These healthy muffins are perfect for breakfast or snacks.
• Prep: 10 mins | Cook: 18-20 mins | Total: 28-30 mins | Servings: 12 muffins
• Protein: 8g | Calories: 240 | Fiber: 4g
Why You'll Love It:
• Gluten-free
• Naturally sweetened
• Moist and fluffy
• Meal prep friendly
• Freezer friendly
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PHASE II: Cooking
Ingredients:
• 2 cups almond flour
• ½ tsp baking soda
• 3 large eggs
• ½ cup honey (or maple syrup)
• ½ cup melted butter (or coconut oil)
• 1 cup fresh or frozen blueberries
Instructions:
Step 1: Preheat oven to 350°F (175°C). Line a muffin tin with paper liners.
Step 2: In a medium bowl, whisk almond flour and baking soda.
Step 3: In a large bowl, whisk eggs, honey, and melted butter.
Step 4: Add dry ingredients to wet ingredients. Mix until just combined.
Step 5: Gently fold in blueberries.
Step 6: Divide batter evenly among 12 muffin cups.
Step 7: Bake for 18-20 minutes until golden and a toothpick comes out clean.
Step 8: Let cool in the pan for 5 minutes, then transfer to a wire rack.
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PHASE III: Tips & Tools
Variations:
• Add lemon: Add 1 tsp lemon zest
• Add nuts: Add ½ cup chopped walnuts
• Add chocolate: Add chocolate chips
• Dairy-free: Use coconut oil
FAQs:
Can I use frozen blueberries?
Yes, no need to thaw. Toss in flour to prevent sinking.
How do I store them?
Up to 5 days at room temperature or 2 months in the freezer.
Why are my muffins dense?
Don't overmix the batter.
Tools Recommended:
Chef's Knife (8-inch): https://amzn.to/4a2dQfc
Cutting Board: https://amzn.to/4vbhKLn
Mixing Bowls: https://amzn.to/4eEya93
Measuring Cups & Spoons: https://amzn.to/3S8enGh
Spatula: https://amzn.to/4eJcgBu
Baking Tray: https://amzn.to/4ec7rkc
Blender: https://amzn.to/4gj84cS
Vegetable Peeler: https://amzn.to/4ow0UnZ
Can Opener: https://amzn.to/4ejcopX
Kitchen Scale: https://amzn.to/3Sns2t6
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Conclusion:
These Almond Flour Blueberry Muffins prove that gluten-free baking can be moist, fluffy, and delicious. With bursting blueberries and almond flavor, they're a perfect healthy treat.
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