Apple Cinnamon Baked Oatmeal Cups 🍎
PHASE I: Overview & Quick Info
Apple cinnamon baked oatmeal cups that are perfect for breakfast or snacks. These portable cups are naturally sweetened and packed with fiber. Great for meal prep.
• Prep: 10 mins | Cook: 18-20 mins | Total: 28-30 mins | Servings: 12 cups
• Protein: 8g | Calories: 180 | Fiber: 5g
Why You'll Love It:
• Ready in 25 minutes
• Perfect for meal prep
• Portable breakfast
• Naturally sweetened
• Kid-approved
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PHASE II: Cooking
Ingredients:
• 2 cups rolled oats
• 2 apples, diced
• 2 cups milk (dairy or plant-based)
• 2 large eggs
• ¼ cup honey (or maple syrup)
• 1 tsp ground cinnamon
• 1 tsp baking powder
• Pinch of salt
Instructions:
Step 1: Preheat oven to 375°F (190°C). Grease a 12-cup muffin tin.
Step 2: In a large bowl, combine all ingredients. Mix well.
Step 3: Divide batter evenly among muffin cups (about ¾ full).
Step 4: Bake for 18-20 minutes until golden and set.
Step 5: Let cool in the pan for 5 minutes, then transfer to a wire rack.
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PHASE III: Tips & Tools
Variations:
• Add nuts: Add ½ cup chopped walnuts
• Add berries: Add blueberries or raspberries
• Add chocolate: Add chocolate chips
• Gluten-free: Use certified GF oats
FAQs:
How do I store them?
Up to 5 days in the fridge or 2 months in the freezer.
Can I use quick oats?
Yes, but texture will be softer.
Can I make them vegan?
Use plant-based milk and flax eggs.
Tools Recommended:
Chef's Knife (8-inch): https://amzn.to/4a2dQfc
Cutting Board: https://amzn.to/4vbhKLn
Mixing Bowls: https://amzn.to/4eEya93
Measuring Cups & Spoons: https://amzn.to/3S8enGh
Spatula: https://amzn.to/4eJcgBu
Baking Tray: https://amzn.to/4ec7rkc
Blender: https://amzn.to/4gj84cS
Vegetable Peeler: https://amzn.to/4ow0UnZ
Can Opener: https://amzn.to/4ejcopX
Kitchen Scale: https://amzn.to/3Sns2t6
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Conclusion:
These Apple Cinnamon Baked Oatmeal Cups prove that healthy breakfasts can be portable, delicious, and meal prep friendly. With warm cinnamon and sweet apples, they're a perfect grab-and-go treat.
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