Apple Cinnamon Muffins 🧁
PHASE I: Overview & Quick Info
Warm apple cinnamon muffins made with oat flour and naturally sweetened with honey. These healthy muffins are perfect for breakfast, snacks, or lunchboxes.
• Prep: 10 mins | Cook: 18-20 mins | Total: 28-30 mins | Servings: 12 muffins
• Protein: 6g | Calories: 220 | Fiber: 4g
Why You'll Love It:
• Naturally sweetened
• Moist and delicious
• Made with oat flour
• Meal prep friendly
• Freezer friendly
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PHASE II: Cooking
Ingredients:
• 2 cups oat flour
• 1 tsp baking powder
• 1 tsp ground cinnamon
• 2 large eggs
• ½ cup honey or maple syrup
• ½ cup melted butter (or coconut oil)
• 2 apples, diced
Instructions:
Step 1: Preheat oven to 375°F (190°C). Line a muffin tin with paper liners.
Step 2: In a medium bowl, whisk oat flour, baking powder, and cinnamon.
Step 3: In a large bowl, whisk eggs, honey, and melted butter.
Step 4: Add dry ingredients to wet ingredients. Mix until just combined.
Step 5: Fold in diced apples.
Step 6: Divide batter evenly among 12 muffin cups.
Step 7: Bake for 18-20 minutes until golden and a toothpick comes out clean.
Step 8: Let cool in the pan for 5 minutes, then transfer to a wire rack.
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PHASE III: Tips & Tools
Variations:
• Add nuts: Add ½ cup chopped walnuts
• Add raisins: Add ½ cup raisins
• Add spices: Add nutmeg or allspice
• Gluten-free: Use certified GF oat flour
FAQs:
Can I use regular flour?
Yes, use 1¾ cups all-purpose flour.
How do I store them?
Up to 5 days at room temperature or 2 months in the freezer.
Why are my muffins dense?
Don't overmix the batter.
Tools Recommended:
Chef's Knife (8-inch): https://amzn.to/4a2dQfc
Cutting Board: https://amzn.to/4vbhKLn
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Baking Tray: https://amzn.to/4ec7rkc
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Vegetable Peeler: https://amzn.to/4ow0UnZ
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Kitchen Scale: https://amzn.to/3Sns2t6
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Conclusion:
These Apple Cinnamon Muffins prove that healthy baking can be warm, comforting, and delicious. With sweet apples and cozy cinnamon, they're a fall favorite.
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