Avocado Banana Smoothie 🥑
PHASE I: Overview & Quick Info
A creamy, filling avocado banana smoothie packed with healthy fats and fiber. This 5-minute smoothie is perfect for breakfast or a post-workout snack.
• Prep: 5 mins | Total: 5 mins | Servings: 1
• Protein: 10g | Calories: 380 | Fiber: 12g
Why You'll Love It:
• Ready in 5 minutes
• Creamy and filling
• 10g protein per serving
• Healthy fats
• Only 5 ingredients
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PHASE II: Cooking
Ingredients:
• 1 ripe avocado
• 1 banana
• 1 cup milk (dairy or plant-based)
• 1 tbsp honey (or maple syrup)
• 1 tbsp chia seeds
Instructions:
Step 1: Add avocado, banana, milk, honey, and chia seeds to a blender.
Step 2: Blend on high for 30-45 seconds until smooth and creamy.
Step 3: Pour into a short glass. Serve immediately.
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PHASE III: Tips & Tools
Variations:
• Add spinach: Add a handful of spinach
• Add protein: Add 1 scoop protein powder
• Add cacao: Add 1 tbsp cacao powder
• Add coconut: Use coconut milk
FAQs:
Can I use frozen banana?
Yes, it will be thicker.
Can I prep this ahead?
Best fresh, but can be refrigerated for 1 day.
No banana?
Use ½ avocado extra.
Tools Recommended:
Chef's Knife (8-inch): https://amzn.to/4a2dQfc
Cutting Board: https://amzn.to/4vbhKLn
Mixing Bowls: https://amzn.to/4eEya93
Measuring Cups & Spoons: https://amzn.to/3S8enGh
Spatula: https://amzn.to/4eJcgBu
Baking Tray: https://amzn.to/4ec7rkc
Blender: https://amzn.to/4gj84cS
Vegetable Peeler: https://amzn.to/4ow0UnZ
Can Opener: https://amzn.to/4ejcopX
Kitchen Scale: https://amzn.to/3Sns2t6
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Conclusion:
This Avocado Banana Smoothie proves that healthy drinks can be creamy, filling, and packed with nutrients. With healthy fats and 10 grams of protein, it's a smoothie you'll crave.
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