5. Copy the whole text to paste on new blog form (3x post)
6. Add 3 blogging tabs to copy post description before posting together
--------------------------------------------
Avocado Egg Toast 🍳
QUICK INFO:
• Prep: 5 mins
• Cook: 5 mins
• Total: 10 mins
• Servings: 1
• Protein: 25g
OVERVIEW:
A café-style breakfast made at home in 10 minutes. Creamy avocado, perfectly fried egg, and crispy sourdough. Better than what you'd pay $15 for.
WHY YOU'LL LOVE IT:
• 25g protein per serving
• Ready in 10 minutes
• Better than a café (and cheaper)
• One pan only
• Naturally gluten-free option
INGREDIENTS:
• 2 slices sourdough bread
• 1 ripe avocado
• 2 large eggs
• Red pepper flakes to taste
• Salt and black pepper to taste
INSTRUCTIONS:
Step 1: Toast bread until golden and crisp.
Step 2: In a small bowl, mash avocado with a fork. Spread onto toast.
Step 3: Heat a non-stick pan over medium heat. Fry eggs for 2-3 minutes until whites are set but yolk is runny.
Step 4: Place fried eggs on top of avocado toast.
Step 5: Sprinkle with red pepper flakes, salt, and pepper.
Step 6: Serve immediately.
NUTRITION (approx.):
• Calories: 580
• Protein: 25g
• Fat: 35g
• Carbs: 45g
• Fiber: 15g
VARIATIONS:
• Smoked salmon: Add smoked salmon under the egg
• Everything bagel: Sprinkle everything bagel seasoning
• Vegan: Use tofu scramble instead of eggs
• Spicy: Add sriracha or hot sauce
FAQs:
Can I use different bread?
Yes, whole grain, rye, or gluten-free bread all work.
How to get a perfect runny yolk?
Cook on medium heat, cover the pan for the last minute.
Can I meal prep this?
Prep the avocado mash and toast fresh. Fry eggs right before eating.
TOOLS:
Chef's Knife (8-inch): https://amzn.to/4a2dQfc
Cutting Board: https://amzn.to/4vbhKLn
Mixing Bowls: https://amzn.to/4eEya93
Measuring Cups & Spoons: https://amzn.to/3S8enGh
Spatula: https://amzn.to/4eJcgBu
Baking Tray: https://amzn.to/4ec7rkc
Blender: https://amzn.to/4gj84cS
Vegetable Peeler: https://amzn.to/4ow0UnZ
Can Opener: https://amzn.to/4ejcopX
Kitchen Scale: https://amzn.to/3Sns2t6
CONCLUSION:
This Avocado Egg Toast proves that healthy breakfasts can be quick, satisfying, and better than anything you'd buy at a café. With 25 grams of protein and just 10 minutes, you can start your day right.
🔗 Complete Recipe Collection | Blog Library | Recommended Kitchen Tools + Supplements
Comments
Post a Comment