Avocado Toast with Egg 🍳
PHASE I: Overview & Quick Info
A café-style avocado toast made at home in 10 minutes. Creamy avocado, perfectly poached egg, and a sprinkle of red pepper flakes on crispy sourdough. Better than what you'd pay $15 for.
• Prep: 5 mins | Cook: 5 mins | Total: 10 mins | Servings: 1
• Protein: 20g | Calories: 480 | Fiber: 12g
Why You'll Love It:
• Ready in 10 minutes
• 20g protein per serving
• Better than a café
• Simple ingredients
• Endless topping options
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PHASE II: Cooking
Ingredients:
• 2 slices sourdough bread
• 1 ripe avocado
• 2 large eggs
• Red pepper flakes to taste
• Salt and black pepper to taste
• Fresh dill or chives for garnish (optional)
Instructions:
Step 1: Toast bread until golden and crisp.
Step 2: In a small bowl, mash avocado with a fork. Season with salt and pepper.
Step 3: Spread mashed avocado evenly onto each toast.
Step 4: Bring a pot of water to a gentle simmer. Add 1 tbsp white vinegar.
Step 5: Crack eggs into small bowls. Gently slide into the water.
Step 6: Poach for 3-4 minutes until whites are set but yolk is runny.
Step 7: Remove eggs with a slotted spoon. Place on avocado toast.
Step 8: Sprinkle with red pepper flakes, salt, pepper, and fresh dill.
Step 9: Serve immediately.
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PHASE III: Tips & Tools
Variations:
• Smoked salmon: Add smoked salmon under the egg
• Everything bagel: Sprinkle everything bagel seasoning
• Spicy: Add sriracha or hot sauce
• Vegan: Use tofu scramble instead of eggs
FAQs:
Can I use different bread?
Yes, whole grain, rye, or gluten-free bread all work.
How to poach eggs without a swirl?
Use fresh eggs and a fine-mesh strainer to remove excess white.
Can I meal prep this?
Prep the avocado mash and toast fresh. Poach eggs right before eating.
Tools Recommended:
Chef's Knife (8-inch): https://amzn.to/4a2dQfc
Cutting Board: https://amzn.to/4vbhKLn
Mixing Bowls: https://amzn.to/4eEya93
Measuring Cups & Spoons: https://amzn.to/3S8enGh
Spatula: https://amzn.to/4eJcgBu
Baking Tray: https://amzn.to/4ec7rkc
Blender: https://amzn.to/4gj84cS
Vegetable Peeler: https://amzn.to/4ow0UnZ
Can Opener: https://amzn.to/4ejcopX
Kitchen Scale: https://amzn.to/3Sns2t6
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Conclusion:
This Avocado Toast with Egg proves that healthy breakfasts can be quick, satisfying, and better than anything you'd buy at a café. With 20 grams of protein and just 10 minutes, you can start your day right.
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