Banana Protein Pancakes 🥞

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Banana Protein Pancakes 🥞


PHASE I: Overview & Quick Info

Fluffy banana protein pancakes made with just 5 ingredients. Naturally sweetened with ripe bananas and packed with protein. Ready in 10 minutes, they're perfect for a post-workout breakfast or weekend brunch.


• Prep: 5 mins | Cook: 5 mins | Total: 10 mins | Servings: 2

• Protein: 20g | Calories: 340 | Fiber: 6g


Why You'll Love It:

• Ready in 10 minutes

• 20g protein per serving

• Naturally sweetened

• No added sugar

• Kid-approved


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PHASE II: Cooking


Ingredients:

• 2 ripe bananas

• 2 large eggs

• ½ cup rolled oats

• 1 scoop vanilla protein powder

• 1 tsp ground cinnamon

• Butter or oil for the pan


Instructions:

Step 1: Add all ingredients to a blender.

Step 2: Blend on high for 30 seconds until smooth.

Step 3: Let batter rest for 5 minutes to thicken.

Step 4: Heat a non-stick pan over medium heat. Lightly grease.

Step 5: Pour ¼ cup batter per pancake onto the pan.

Step 6: Cook for 2-3 minutes until bubbles form.

Step 7: Flip and cook for 1-2 minutes until golden.

Step 8: Serve warm with banana slices and maple syrup.


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PHASE III: Tips & Tools


Variations:

• Chocolate chip: Add mini chocolate chips

• Blueberry: Fold in fresh blueberries

• Add nuts: Top with chopped walnuts

• Dairy-free: Use plant-based protein powder


FAQs:

Can I make these without protein powder?

Yes, add 2 tbsp flour instead.


Can I freeze these?

Yes, freeze for up to 2 months. Reheat in toaster or microwave.


Why are my pancakes dense?

Don't overmix the batter.


Tools Recommended:

Chef's Knife (8-inch): https://amzn.to/4a2dQfc

Cutting Board: https://amzn.to/4vbhKLn

Mixing Bowls: https://amzn.to/4eEya93

Measuring Cups & Spoons: https://amzn.to/3S8enGh

Spatula: https://amzn.to/4eJcgBu

Baking Tray: https://amzn.to/4ec7rkc

Blender: https://amzn.to/4gj84cS

Vegetable Peeler: https://amzn.to/4ow0UnZ

Can Opener: https://amzn.to/4ejcopX

Kitchen Scale: https://amzn.to/3Sns2t6


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Conclusion:

These Banana Protein Pancakes prove that healthy breakfasts can be fluffy, delicious, and packed with protein. With 20 grams of protein and just 10 minutes, they're a breakfast you'll look forward to.


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