Berry Chia Jam 🍓

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Berry Chia Jam 🍓


PHASE I: Overview & Quick Info

A healthy, no-sugar-added berry chia jam made with just 3 ingredients. This jam thickens naturally with chia seeds and is perfect for toast, yogurt, or oatmeal.


• Prep: 5 mins | Cook: 5 mins | Total: 10 mins | Servings: 1 cup

• Protein: 3g | Calories: 40 per tbsp | Fiber: 4g


Why You'll Love It:

• No refined sugar

• Ready in 10 minutes

• Made with chia seeds

• Meal prep friendly

• Versatile


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PHASE II: Cooking


Ingredients:

• 2 cups mixed berries (fresh or frozen)

• 2 tbsp chia seeds

• 1 tbsp honey or maple syrup (optional)


Instructions:

Step 1: In a small pot, add berries over medium heat.

Step 2: Cook for 5-7 minutes, stirring occasionally, until berries break down and become soft.

Step 3: Mash berries with a fork or potato masher.

Step 4: Stir in chia seeds and honey (if using).

Step 5: Let cool for 5 minutes. The jam will thicken as it cools.

Step 6: Transfer to a glass jar. Store in the fridge.


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PHASE III: Tips & Tools


Variations:

• Strawberry: Use only strawberries

• Raspberry: Use only raspberries

• Mixed berry: Use any combination

• Add lemon: Add 1 tsp lemon zest


FAQs:

How long does it last?

Up to 5 days in the fridge or 2 months in the freezer.


Can I use frozen berries?

Yes, no need to thaw.


Is this gluten-free?

Yes, all ingredients are naturally gluten-free.


Tools Recommended:

Chef's Knife (8-inch): https://amzn.to/4a2dQfc

Cutting Board: https://amzn.to/4vbhKLn

Mixing Bowls: https://amzn.to/4eEya93

Measuring Cups & Spoons: https://amzn.to/3S8enGh

Spatula: https://amzn.to/4eJcgBu

Baking Tray: https://amzn.to/4ec7rkc

Blender: https://amzn.to/4gj84cS

Vegetable Peeler: https://amzn.to/4ow0UnZ

Can Opener: https://amzn.to/4ejcopX

Kitchen Scale: https://amzn.to/3Sns2t6


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Conclusion:

This Berry Chia Jam proves that healthy spreads can be simple, delicious, and free from refined sugar. With just 3 ingredients and 10 minutes, it's a jam you'll make on repeat.


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