Berry Coconut Smoothie 🫐

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Berry Coconut Smoothie 🫐


PHASE I: Overview & Quick Info
A creamy berry coconut smoothie that's packed with antioxidants and protein. This 5-minute smoothie is perfect for breakfast, post-workout, or a healthy snack.

• Prep: 5 mins | Total: 5 mins | Servings: 1
• Protein: 10g | Calories: 340 | Fiber: 8g

Why You'll Love It:
• Ready in 5 minutes
• Creamy and refreshing
• 10g protein per serving
• Antioxidant-rich
• Dairy-free option

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PHASE II: Cooking


Ingredients:
• 1 cup frozen mixed berries
• 1 cup coconut milk
• ½ banana
• 1 scoop vanilla protein powder (optional)
• 1 tbsp honey (or maple syrup)

Instructions:
Step 1: Add frozen berries, coconut milk, banana, protein powder, and honey to a blender.
Step 2: Blend on high for 30-45 seconds until smooth and creamy.
Step 3: Pour into a short glass.
Step 4: Top with fresh berries and coconut flakes. Serve immediately.

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PHASE III: Tips & Tools


Variations:

• Add spinach: Add a handful of spinach
• Add chia: Add 1 tbsp chia seeds
• Add mango: Add frozen mango
• Extra thick: Add less milk

FAQs:

Can I use fresh berries?
Yes, add ½ cup ice for thickness.

Can I prep this ahead?
Best fresh, but can be refrigerated for 1 day.

No banana?
Use ¼ avocado for creaminess.


Tools Recommended:

Chef's Knife (8-inch): https://amzn.to/4a2dQfc
Measuring Cups & Spoons: https://amzn.to/3S8enGh
Vegetable Peeler: https://amzn.to/4ow0UnZ

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Conclusion:

This Berry Coconut Smoothie proves that healthy drinks can be creamy, refreshing, and packed with antioxidants. With 10 grams of protein and just 5 minutes, it's a smoothie you'll make on repeat.

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