Blueberry Oatmeal Bars 🫐
PHASE I: Overview & Quick Info
Healthy blueberry oatmeal bars with a buttery oat crust and sweet blueberry filling. These bars are perfect for snacks, lunchboxes, or dessert. Ready in 30 minutes.
• Prep: 10 mins | Cook: 25 mins | Total: 35 mins | Servings: 9 bars
• Protein: 6g | Calories: 220 | Fiber: 5g
Why You'll Love It:
• Ready in 30 minutes
• Made with whole grains
• Naturally sweetened
• Meal prep friendly
• Kid-approved
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PHASE II: Cooking
Ingredients:
• 1½ cups rolled oats
• 1 cup oat flour
• ½ cup melted butter (or coconut oil)
• ½ cup honey or maple syrup
• 2 cups fresh or frozen blueberries
• 2 tbsp chia seeds
Instructions:
Step 1: Preheat oven to 375°F (190°C). Line an 8x8 baking dish with parchment paper.
Step 2: In a bowl, mix oats, oat flour, melted butter, and honey until crumbly.
Step 3: Press half of the oat mixture into the bottom of the dish.
Step 4: In a separate bowl, mix blueberries and chia seeds.
Step 5: Spread blueberry mixture over the crust.
Step 6: Sprinkle remaining oat mixture on top.
Step 7: Bake for 25 minutes until golden and bubbly.
Step 8: Let cool completely before cutting into bars.
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PHASE III: Tips & Tools
Variations:
• Add strawberries: Use strawberries instead of blueberries
• Add lemon: Add 1 tsp lemon zest
• Add nuts: Add chopped almonds to topping
• Gluten-free: Use certified GF oats
FAQs:
Can I use frozen blueberries?
Yes, no need to thaw.
How do I store them?
Up to 5 days in the fridge or 2 months in the freezer.
Why are my bars crumbly?
Let them cool completely before cutting.
Tools Recommended:
Chef's Knife (8-inch): https://amzn.to/4a2dQfc
Cutting Board: https://amzn.to/4vbhKLn
Mixing Bowls: https://amzn.to/4eEya93
Measuring Cups & Spoons: https://amzn.to/3S8enGh
Spatula: https://amzn.to/4eJcgBu
Baking Tray: https://amzn.to/4ec7rkc
Blender: https://amzn.to/4gj84cS
Vegetable Peeler: https://amzn.to/4ow0UnZ
Can Opener: https://amzn.to/4ejcopX
Kitchen Scale: https://amzn.to/3Sns2t6
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Conclusion:
These Blueberry Oatmeal Bars prove that healthy snacks can be delicious, satisfying, and made with simple ingredients. With a sweet blueberry filling and crunchy oat topping, they're a perfect treat.
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