Breakfast Burrito 🌯
PHASE I: Overview & Quick Info
A hearty breakfast burrito packed with scrambled eggs, bacon, black beans, cheese, and avocado. This portable breakfast comes together in 10 minutes and is perfect for busy mornings or meal prep.
• Prep: 5 mins | Cook: 5 mins | Total: 10 mins | Servings: 2
• Protein: 30g | Calories: 550 | Fiber: 10g
Why You'll Love It:
• Ready in 10 minutes
• 30g protein per serving
• Portable breakfast
• Freezer friendly
• Better than drive-thru
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PHASE II: Cooking
Ingredients:
• 2 large flour tortillas (burrito-size)
• 3 large eggs
• 4 strips cooked bacon, crumbled
• ¼ cup black beans, drained and rinsed
• ¼ cup shredded cheddar or Mexican blend cheese
• ½ avocado, sliced
• Salsa and sour cream for serving
• Salt and pepper to taste
Instructions:
Step 1: In a small bowl, whisk eggs with salt and pepper.
Step 2: Heat a non-stick pan over medium heat. Scramble eggs until just set, about 2-3 minutes.
Step 3: Warm tortillas in the same pan for 30 seconds per side until pliable.
Step 4: Lay tortillas flat. Divide eggs, bacon, beans, cheese, and avocado between them.
Step 5: Fold in the sides, then roll tightly from the bottom up.
Step 6: Optional: Return to pan for 1-2 minutes to crisp the outside.
Step 7: Serve immediately with salsa and sour cream.
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PHASE III: Tips & Tools
Variations:
• Vegetarian: Replace bacon with sautéed mushrooms and peppers
• Spicy: Add jalapeños or hot sauce
• Low carb: Use low-carb tortillas or lettuce wraps
• Add potatoes: Add crispy hash browns
FAQs:
Can I freeze these?
Yes, wrap individually in foil and freeze for up to 2 months. Reheat in oven or air fryer.
Can I make ahead?
Yes, assemble and refrigerate for up to 2 days. Reheat in pan or microwave.
What other fillings work?
Sausage, ham, sautéed vegetables, or hash browns.
Tools Recommended:
Chef's Knife (8-inch): https://amzn.to/4a2dQfc
Cutting Board: https://amzn.to/4vbhKLn
Mixing Bowls: https://amzn.to/4eEya93
Measuring Cups & Spoons: https://amzn.to/3S8enGh
Spatula: https://amzn.to/4eJcgBu
Baking Tray: https://amzn.to/4ec7rkc
Blender: https://amzn.to/4gj84cS
Vegetable Peeler: https://amzn.to/4ow0UnZ
Can Opener: https://amzn.to/4ejcopX
Kitchen Scale: https://amzn.to/3Sns2t6
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Conclusion:
This Breakfast Burrito proves that a high-protein breakfast can be fast, portable, and delicious. With 30 grams of protein and just 10 minutes, it's the perfect way to start your day.
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