Chicken & Broccoli Stir-Fry 🥡
PHASE I: Overview & Quick Info
A better-than-takeout chicken and broccoli stir-fry that comes together in 15 minutes. Tender chicken, crisp broccoli, and a savory honey-soy sauce make this an easy weeknight dinner. Skip the delivery and make this healthier version at home.
• Prep: 5 mins | Cook: 10 mins | Total: 15 mins | Servings: 2
• Protein: 35g | Calories: 420 | Fiber: 4g
Why You'll Love It:
• Better than takeout
• Ready in 15 minutes
• 35g protein per serving
• One pan only
• Healthier than restaurant versions
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PHASE II: Cooking
Ingredients:
• 2 boneless skinless chicken breasts, thinly sliced
• 2 cups broccoli florets
• 2 garlic cloves, minced
• 1 tsp fresh ginger, grated
• ¼ cup low-sodium soy sauce (or coconut aminos)
• 2 tbsp honey
• 1 tbsp sesame oil
• 2 tbsp water
• Cooked white or brown rice for serving
• Sesame seeds and green onions for garnish (optional)
Instructions:
Step 1: In a small bowl, whisk soy sauce and honey together. Set aside.
Step 2: Heat sesame oil in a large skillet or wok over medium-high heat.
Step 3: Add sliced chicken. Cook for 5-6 minutes until golden brown and cooked through.
Step 4: Add minced garlic and ginger. Cook for 1 minute until fragrant.
Step 5: Add broccoli florets and 2 tbsp water. Cover and steam for 2 minutes.
Step 6: Pour the soy sauce mixture over the chicken and broccoli.
Step 7: Stir-fry for 2 minutes until the sauce thickens and coats everything.
Step 8: Serve hot over rice. Garnish with sesame seeds and green onions.
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PHASE III: Tips & Tools
Variations:
• Spicy: Add 1 tsp sriracha or red pepper flakes
• Vegetarian: Replace chicken with tofu or tempeh
• Low carb: Serve over cauliflower rice
• Extra veggies: Add bell peppers, carrots, or snap peas
FAQs:
Can I use frozen broccoli?
Yes, no need to thaw. Add to pan with 2 tbsp water and steam for 3-4 minutes.
How do I make it gluten-free?
Use tamari or coconut aminos instead of soy sauce.
Can I meal prep this?
Yes, store in fridge for up to 3 days. Reheat in pan or microwave.
Tools Recommended:
Chef's Knife (8-inch): https://amzn.to/4a2dQfc
Cutting Board: https://amzn.to/4vbhKLn
Mixing Bowls: https://amzn.to/4eEya93
Measuring Cups & Spoons: https://amzn.to/3S8enGh
Spatula: https://amzn.to/4eJcgBu
Baking Tray: https://amzn.to/4ec7rkc
Blender: https://amzn.to/4gj84cS
Vegetable Peeler: https://amzn.to/4ow0UnZ
Can Opener: https://amzn.to/4ejcopX
Kitchen Scale: https://amzn.to/3Sns2t6
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Conclusion:
This Chicken & Broccoli Stir-Fry proves that homemade takeout is faster, healthier, and more delicious than delivery. With 35 grams of protein and just 15 minutes, it's a weeknight winner.
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