Chicken & Veggie Skillet 🍗
PHASE I: Overview & Quick Info
A quick and healthy chicken and veggie skillet made in one pan. This 20-minute dinner is packed with protein, colorful vegetables, and bold flavor. Perfect for busy weeknights.
• Prep: 10 mins | Cook: 10 mins | Total: 20 mins | Servings: 2
• Protein: 35g | Calories: 380 | Fiber: 5g
Why You'll Love It:
• Ready in 20 minutes
• 35g protein per serving
• One pan only
• Packed with veggies
• Meal prep friendly
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PHASE II: Cooking
Ingredients:
• 2 boneless skinless chicken breasts, cubed
• 1 bell pepper, sliced
• 1 zucchini, sliced
• 1 onion, sliced
• 2 tbsp olive oil
• 1 tsp dried oregano
• Salt and black pepper to taste
Instructions:
Step 1: Season chicken with oregano, salt, and pepper.
Step 2: Heat olive oil in a large skillet over medium-high heat.
Step 3: Add chicken and cook for 5-6 minutes until golden and cooked through. Remove from pan.
Step 4: Add bell pepper, zucchini, and onion to the skillet. Sauté for 3-4 minutes until tender.
Step 5: Return chicken to the pan. Cook for 2 minutes to combine.
Step 6: Serve hot.
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PHASE III: Tips & Tools
Variations:
• Add mushrooms: Add sliced mushrooms
• Spicy: Add red pepper flakes
• Italian: Add Italian seasoning
• Low carb: Serve over cauliflower rice
FAQs:
Can I use chicken thighs?
Yes, boneless thighs work great.
How do I know when chicken is done?
Internal temperature reaches 165°F.
Can I meal prep this?
Yes, store in fridge for up to 3 days.
Tools Recommended:
Chef's Knife (8-inch): https://amzn.to/4a2dQfc
Cutting Board: https://amzn.to/4vbhKLn
Mixing Bowls: https://amzn.to/4eEya93
Measuring Cups & Spoons: https://amzn.to/3S8enGh
Spatula: https://amzn.to/4eJcgBu
Baking Tray: https://amzn.to/4ec7rkc
Blender: https://amzn.to/4gj84cS
Vegetable Peeler: https://amzn.to/4ow0UnZ
Can Opener: https://amzn.to/4ejcopX
Kitchen Scale: https://amzn.to/3Sns2t6
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Conclusion:
This Chicken & Veggie Skillet proves that healthy dinners can be fast, flavorful, and made in one pan. With 35 grams of protein and fresh vegetables, it's a weeknight favorite.
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