Chilled Cucumber Avocado Soup 🥣
PHASE I: Overview & Quick Info
Cool, creamy chilled cucumber avocado soup that's perfect for hot summer days. This refreshing soup is packed with healthy fats and fresh flavors. Ready in 5 minutes.
• Prep: 5 mins | Chill: 30 mins | Total: 35 mins | Servings: 4
• Benefits: Hydrating, heart-healthy fats, cooling
Why You'll Love It:
• Ready in 5 minutes
• Cool and refreshing
• No cooking required
• Packed with healthy fats
• Perfect for summer
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PHASE II: Cooking
Ingredients:
• 2 English cucumbers, peeled and chopped
• 1 ripe avocado
• 1 cup plain Greek yogurt
• 2 tbsp fresh lemon juice
• 1 garlic clove
• Fresh dill, salt, and pepper to taste
• Greek yogurt for garnish
Instructions:
Step 1: In a blender, combine cucumbers, avocado, Greek yogurt, lemon juice, garlic, dill, salt, and pepper.
Step 2: Blend on high until smooth and creamy.
Step 3: Transfer to a bowl. Chill for 30 minutes.
Step 4: Serve cold with a swirl of Greek yogurt and fresh dill.
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PHASE III: Tips & Tools
Variations:
• Add mint: Add fresh mint leaves
• Add lime: Use lime instead of lemon
• Spicy: Add a pinch of cayenne
• Add cucumber seeds: Skip peeling for more fiber
FAQs:
Can I make this ahead?
Yes, it keeps well in the fridge for 1 day.
Can I use sour cream instead of yogurt?
Yes, it will be richer.
Is this dairy-free?
Use plant-based yogurt.
Tools Recommended:
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Vegetable Peeler: https://amzn.to/4ow0UnZ
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Conclusion:
This Chilled Cucumber Avocado Soup proves that summer meals can be cool, creamy, and incredibly refreshing. With no cooking and simple ingredients, it's a soup you'll make all season long.
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