Coconut Chia Pudding 🥥
PHASE I: Overview & Quick Info
A creamy, tropical chia pudding made with coconut milk and topped with fresh mango. This easy recipe requires just 5 minutes of prep and tastes like dessert. Perfect for breakfast, meal prep, or a healthy snack.
• Prep: 5 mins | Chill: 2+ hours | Total: 2+ hours | Servings: 2
• Protein: 10g | Calories: 310 | Fiber: 12g
Why You'll Love It:
• 5 minutes of prep
• No cooking required
• High fiber and omega-3s
• Dairy-free and vegan
• Meal prep friendly
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PHASE II: Cooking
Ingredients:
• ¼ cup chia seeds
• 1 cup full-fat coconut milk
• 1 tbsp maple syrup (or honey)
• ½ tsp vanilla extract
• Toppings: fresh mango chunks, toasted coconut flakes, lime zest
Instructions:
Step 1: In a jar or bowl, combine chia seeds, coconut milk, maple syrup, and vanilla.
Step 2: Whisk vigorously for 30 seconds.
Step 3: Let sit for 5 minutes. Whisk again to prevent clumping.
Step 4: Cover and refrigerate for at least 2 hours, or overnight.
Step 5: The pudding is ready when it has a thick, gel-like consistency.
Step 6: Top with fresh mango, toasted coconut flakes, and lime zest before serving.
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PHASE III: Tips & Tools
Variations:
• Berry: Top with fresh berries
• Tropical: Use pineapple and passionfruit
• Chocolate: Add 1 tbsp cocoa powder
• Vanilla: Use vanilla bean paste for extra flavor
FAQs:
Can I use light coconut milk?
Yes, but it will be less creamy.
Why is my pudding grainy?
Whisk again after 5 minutes to break up clumps.
How long does it last?
Up to 5 days in the fridge.
Tools Recommended:
Chef's Knife (8-inch): https://amzn.to/4a2dQfc
Cutting Board: https://amzn.to/4vbhKLn
Mixing Bowls: https://amzn.to/4eEya93
Measuring Cups & Spoons: https://amzn.to/3S8enGh
Spatula: https://amzn.to/4eJcgBu
Baking Tray: https://amzn.to/4ec7rkc
Blender: https://amzn.to/4gj84cS
Vegetable Peeler: https://amzn.to/4ow0UnZ
Can Opener: https://amzn.to/4ejcopX
Kitchen Scale: https://amzn.to/3Sns2t6
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Conclusion:
This Coconut Chia Pudding proves that healthy breakfasts can taste like dessert. With 5 minutes of prep and tropical flavors, it's a meal you'll look forward to eating.
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