Coconut Curry Lentil Soup 🥥

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Coconut Curry Lentil Soup 🥥


PHASE I: Overview & Quick Info

A creamy, comforting coconut curry lentil soup that comes together in 30 minutes using one pot. Red lentils cook quickly and break down into a naturally thick and creamy soup. This vegan recipe is packed with plant-based protein, fiber, and warming curry spices.

• Prep: 10 mins | Cook: 20 mins | Total: 30 mins | Servings: 4
• Protein: 15g | Calories: 380 | Fiber: 12g

Why You'll Love It:

• One pot only
• Ready in 30 minutes
• 15g plant-based protein
• Vegan and gluten-free
• Freezer friendly

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PHASE II: Cooking


Ingredients:

• 1 cup red lentils, rinsed
• 1 can (13.5 oz) full-fat coconut milk
• 1 medium onion, diced
• 3 garlic cloves, minced
• 1 tbsp curry powder
• 1 tsp ground turmeric
• 4 cups vegetable broth
• 2 cups fresh spinach
• 1 tbsp coconut oil
• Salt and black pepper to taste
• Fresh cilantro for garnish

Instructions:

Step 1: In a large pot, heat coconut oil over medium heat.
Step 2: Add diced onion and sauté for 3-4 minutes until soft.
Step 3: Add minced garlic, curry powder, and turmeric. Cook for 1 minute until fragrant.
Step 4: Add rinsed red lentils, vegetable broth, and coconut milk. Stir to combine.
Step 5: Bring to a boil, then reduce heat to low. Simmer for 20 minutes, stirring occasionally.
Step 6: Lentils should be soft and broken down. The soup will naturally thicken.
Step 7: Stir in fresh spinach. Cook for 2 minutes until wilted.
Step 8: Season with salt and pepper to taste.
Step 9: Serve hot, garnished with fresh cilantro and an extra drizzle of coconut milk.


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PHASE III: Tips & Tools


Variations:

• Spicy: Add 1 tsp red pepper flakes or fresh ginger
• Extra veggies: Add carrots, bell peppers, or sweet potatoes
• Protein boost: Add 1 can of chickpeas
• Creamier: Use two cans of coconut milk

FAQs:

Can I use brown or green lentils?
Yes, but cooking time will be longer (40-45 minutes).

How long does it last?
Up to 5 days in the fridge or 3 months in the freezer.

Is this gluten-free?
Yes, all ingredients are naturally gluten-free.

Tools Recommended:

Chef's Knife (8-inch): https://amzn.to/4a2dQfc
Measuring Cups & Spoons: https://amzn.to/3S8enGh
Vegetable Peeler: https://amzn.to/4ow0UnZ

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Conclusion:

This Coconut Curry Lentil Soup proves that vegan meals can be creamy, satisfying, and packed with protein. With one pot and 30 minutes, you have a freezer-friendly meal that will warm you from the inside out.

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