Coconut Curry Lentil Soup 🥥
PHASE I: Overview & Quick Info
A creamy coconut curry lentil soup packed with plant-based protein and warming spices. This one-pot soup comes together in 30 minutes and is perfect for meal prep.
• Prep: 10 mins | Cook: 20 mins | Total: 30 mins | Servings: 4
• Protein: 15g | Calories: 380 | Fiber: 12g
Why You'll Love It:
• One pot only
• Ready in 30 minutes
• 15g plant-based protein
• Vegan and gluten-free
• Freezer friendly
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PHASE II: Cooking
Ingredients:
• 1 cup red lentils, rinsed
• 1 can (13.5 oz) full-fat coconut milk
• 1 medium onion, diced
• 3 garlic cloves, minced
• 1 tbsp curry powder
• 4 cups vegetable broth
• 2 cups fresh spinach
• Salt and pepper to taste
Instructions:
Step 1: In a large pot, sauté onion and garlic over medium heat for 5 minutes until soft.
Step 2: Add curry powder and cook for 1 minute until fragrant.
Step 3: Add red lentils, vegetable broth, and coconut milk. Stir to combine.
Step 4: Bring to a boil, then reduce heat and simmer for 20 minutes.
Step 5: Stir in fresh spinach and cook until wilted.
Step 6: Season with salt and pepper. Serve hot.
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PHASE III: Tips & Tools
Variations:
• Spicy: Add red pepper flakes or fresh ginger
• Extra veggies: Add carrots or sweet potatoes
• Protein boost: Add chickpeas
• Creamier: Use two cans of coconut milk
FAQs:
Can I use brown lentils?
Yes, but cooking time will be longer (40-45 minutes).
How long does it last?
Up to 5 days in the fridge or 3 months in the freezer.
Is this gluten-free?
Yes, all ingredients are naturally gluten-free.
Tools Recommended:
Chef's Knife (8-inch): https://amzn.to/4a2dQfc
Cutting Board: https://amzn.to/4vbhKLn
Mixing Bowls: https://amzn.to/4eEya93
Measuring Cups & Spoons: https://amzn.to/3S8enGh
Spatula: https://amzn.to/4eJcgBu
Baking Tray: https://amzn.to/4ec7rkc
Blender: https://amzn.to/4gj84cS
Vegetable Peeler: https://amzn.to/4ow0UnZ
Can Opener: https://amzn.to/4ejcopX
Kitchen Scale: https://amzn.to/3Sns2t6
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Conclusion:
This Coconut Curry Lentil Soup proves that vegan meals can be creamy, satisfying, and packed with protein. With one pot and 30 minutes, it's a freezer-friendly meal you'll love.
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