Cottage Cheese Pancakes 🥞

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Cottage Cheese Pancakes 🥞


QUICK INFO:

• Prep: 5 mins

• Cook: 10 mins

• Total: 15 mins

• Servings: 2 (8-10 small pancakes)

• Protein: 20g per serving


OVERVIEW:

Fluffy, high-protein pancakes made with cottage cheese and oats. No protein powder needed. Tastes like traditional pancakes but with 20 grams of protein per serving.


WHY YOU'LL LOVE IT:

• 20g protein per serving

• No protein powder

• Fluffy and delicious

• Only 5 ingredients

• Kid-approved


INGREDIENTS:

• 1 cup cottage cheese (full-fat or low-fat)

• 2 large eggs

• ½ cup rolled oats (blended into oat flour)

• 1 tsp vanilla extract

• 1 tsp cinnamon


INSTRUCTIONS:

Step 1: Add all ingredients to a blender.

Step 2: Blend on high until smooth and creamy, about 30 seconds.

Step 3: Let batter rest for 5 minutes to thicken.

Step 4: Heat a non-stick pan over medium heat. Lightly grease.

Step 5: Pour batter into small circles (about 2 tbsp each).

Step 6: Cook for 2-3 minutes until bubbles form on top.

Step 7: Flip and cook for 1-2 minutes until golden brown.

Step 8: Serve warm with maple syrup and fresh berries.


NUTRITION (approx. per serving):

• Calories: 380

• Protein: 20g

• Fat: 14g

• Carbs: 42g

• Fiber: 6g


VARIATIONS:

• Blueberry: Fold fresh blueberries into batter

• Chocolate chip: Add mini chocolate chips

• Savory: Omit vanilla and cinnamon, add garlic powder and chives

• Lemon poppyseed: Add lemon zest and poppyseeds


FAQs:

Can I use regular flour instead of oat flour?

Yes, use ½ cup all-purpose or whole wheat flour.


Why are my pancakes not fluffy?

Don't overblend the batter. Let it rest for 5 minutes before cooking.


Can I make these dairy-free?

Use dairy-free cottage cheese (tofu-based) and flax eggs.


How to store?

Keep in fridge for up to 3 days or freeze for up to 2 months.


TOOLS:

Chef's Knife (8-inch): https://amzn.to/4a2dQfc

Cutting Board: https://amzn.to/4vbhKLn

Mixing Bowls: https://amzn.to/4eEya93

Measuring Cups & Spoons: https://amzn.to/3S8enGh

Spatula: https://amzn.to/4eJcgBu

Baking Tray: https://amzn.to/4ec7rkc

Blender: https://amzn.to/4gj84cS

Vegetable Peeler: https://amzn.to/4ow0UnZ

Can Opener: https://amzn.to/4ejcopX

Kitchen Scale: https://amzn.to/3Sns2t6


CONCLUSION:

These Cottage Cheese Pancakes prove that high-protein breakfasts don't need protein powder. With 20 grams of protein and a fluffy texture, you'll never guess the secret ingredient is cottage cheese.


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