Creamy Tomato Basil Soup 🍅

PHASE I: Overview & Quick Info

A velvety smooth tomato basil soup made without heavy cream that comes together in just 20 minutes. This recipe uses coconut milk for creaminess, fresh basil for brightness, and canned tomatoes for convenience. It is the perfect companion to a crispy grilled cheese sandwich and freezes beautifully for meal prep.

• Prep: 5 mins | Cook: 20 mins | Total: 25 mins | Servings: 4

• Protein: 6g | Calories: 210 | Fiber: 5g

Why You'll Love It:

• Ready in 25 minutes

• No heavy cream needed

• One pot only

• Vegan option

• Freezer friendly

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PHASE II: Cooking

Ingredients:

• 2 cans (28 oz each) crushed tomatoes

• 1 medium onion, diced

• 3 garlic cloves, minced

• 2 cups vegetable broth

• ½ cup fresh basil leaves, packed

• ¼ cup coconut milk (or heavy cream)

• 2 tbsp olive oil

• Salt and black pepper to taste

• Grilled cheese for serving (optional)

Instructions:

Step 1: Heat olive oil in a large pot over medium heat.

Step 2: Add onion and sauté for 3-4 minutes until soft.

Step 3: Add garlic and cook for 1 minute until fragrant.

Step 4: Add crushed tomatoes and vegetable broth. Stir to combine.

Step 5: Bring to a simmer. Cook for 15 minutes, stirring occasionally.

Step 6: Add fresh basil leaves. Remove from heat.

Step 7: Use an immersion blender or regular blender to puree until smooth.

Step 8: Stir in coconut milk. Season with salt and pepper.

Step 9: Serve hot with a grilled cheese sandwich.

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PHASE III: Tips & Tools

Variations:

• Spicy: Add red pepper flakes

• Roasted tomato: Use roasted fresh tomatoes instead of canned

• Dairy version: Use heavy cream instead of coconut milk

• Protein boost: Add 1 cup cooked white beans before blending

FAQs:

Can I use fresh tomatoes?

Yes, roast 3 lbs of tomatoes at 400°F for 20 minutes first.

How long does it last?

Up to 5 days in the fridge or 3 months in the freezer.

Is this vegan?

Yes, use coconut milk and ensure broth is vegetable-based.

Tools Recommended:

Chef's Knife (8-inch): https://amzn.to/4a2dQfc

Cutting Board: https://amzn.to/4vbhKLn

Mixing Bowls: https://amzn.to/4eEya93

Measuring Cups & Spoons: https://amzn.to/3S8enGh

Spatula: https://amzn.to/4eJcgBu

Baking Tray: https://amzn.to/4ec7rkc

Blender: https://amzn.to/4gj84cS

Vegetable Peeler: https://amzn.to/4ow0UnZ

Can Opener: https://amzn.to/4ejcopX

Kitchen Scale: https://amzn.to/3Sns2t6

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Conclusion:

This Creamy Tomato Basil Soup proves that comfort food can be healthy and simple. With 20 minutes of cooking and one pot, you have a freezer-friendly meal the whole family will love.

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