Garlic Butter Salmon 🐟

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Garlic Butter Salmon 🐟


PHASE I: Overview & Quick Info

Restaurant-quality garlic butter salmon that comes together in just 15 minutes. The salmon is perfectly seared and topped with a rich garlic butter sauce. Serve with roasted vegetables or rice.


• Prep: 5 mins | Cook: 10 mins | Total: 15 mins | Servings: 2

• Protein: 35g | Calories: 450 | Fiber: 0g


Why You'll Love It:

• Ready in 15 minutes

• 35g protein per serving

• Restaurant quality at home

• One pan only

• Omega-3 rich


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PHASE II: Cooking


Ingredients:

• 2 salmon fillets (6 oz each)

• 4 tbsp unsalted butter

• 3 garlic cloves, minced

• 2 tbsp fresh lemon juice

• ½ tsp paprika

• Salt and black pepper to taste

• Fresh parsley for garnish


Instructions:

Step 1: Pat salmon dry with a paper towel. Season with salt, pepper, and paprika.

Step 2: Melt butter in a large skillet over medium heat.

Step 3: Add garlic and cook for 30 seconds until fragrant.

Step 4: Place salmon skin-side up in the pan. Cook for 4-5 minutes until golden.

Step 5: Flip and cook for 3-4 minutes more until cooked through.

Step 6: Add lemon juice and parsley. Spoon sauce over salmon.

Step 7: Serve immediately.


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PHASE III: Tips & Tools


Variations:

• Add capers: Add 1 tbsp capers

• Spicy: Add red pepper flakes

• Add herbs: Add fresh dill or thyme

• Baked: Bake at 400°F for 12-15 minutes


FAQs:

How do I know when salmon is done?

It flakes easily with a fork and reaches 145°F internal temperature.


Can I use frozen salmon?

Yes, thaw completely and pat dry before cooking.


Can I meal prep this?

Yes, store in fridge for up to 2 days.


Tools Recommended:

Chef's Knife (8-inch): https://amzn.to/4a2dQfc

Cutting Board: https://amzn.to/4vbhKLn

Mixing Bowls: https://amzn.to/4eEya93

Measuring Cups & Spoons: https://amzn.to/3S8enGh

Spatula: https://amzn.to/4eJcgBu

Baking Tray: https://amzn.to/4ec7rkc

Blender: https://amzn.to/4gj84cS

Vegetable Peeler: https://amzn.to/4ow0UnZ

Can Opener: https://amzn.to/4ejcopX

Kitchen Scale: https://amzn.to/3Sns2t6


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Conclusion:

This Garlic Butter Salmon proves that healthy dinners can be fast, elegant, and restaurant-quality. With 35 grams of protein and just 15 minutes, it's a meal you'll make again and again.


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