Garlic Butter Shrimp Scampi 🍤
PHASE I: Overview & Quick Info
A restaurant-quality garlic butter shrimp scampi that comes together in just 15 minutes. Plump shrimp are sautéed in a buttery garlic sauce with lemon and fresh parsley, then tossed with angel hair pasta. This is the perfect weeknight dinner when you want something impressive but fast.
• Prep: 5 mins | Cook: 10 mins | Total: 15 mins | Servings: 4
• Protein: 30g | Calories: 520 | Fiber: 2g
Why You'll Love It:
• Restaurant quality at home
• Ready in 15 minutes
• 30g protein per serving
• One pan plus pasta pot
• Impressive but easy
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PHASE II: Cooking
Ingredients:
• 1 lb large shrimp, peeled and deveined
• 8 oz angel hair pasta or linguine
• 4 tbsp unsalted butter
• 4 garlic cloves, minced
• ¼ cup low-sodium chicken broth
• 2 tbsp fresh lemon juice
• ¼ cup grated Parmesan cheese
• ¼ tsp red pepper flakes (optional)
• ¼ cup fresh parsley, chopped
• Salt and black pepper to taste
Instructions:
Step 1: Bring a large pot of salted water to a boil. Cook pasta according to package directions.
Step 2: Before draining, reserve ½ cup of pasta water. Drain pasta and set aside.
Step 3: While pasta cooks, pat shrimp dry and season with salt and pepper.
Step 4: In a large skillet, melt butter over medium heat.
Step 5: Add minced garlic and red pepper flakes. Sauté for 1 minute until fragrant.
Step 6: Add shrimp to the skillet. Cook for 2-3 minutes per side until pink and curled.
Step 7: Add chicken broth and lemon juice. Simmer for 2 minutes, scraping up any browned bits.
Step 8: Add cooked pasta and Parmesan cheese to the skillet. Toss to coat evenly.
Step 9: If sauce is too thick, add reserved pasta water 1 tbsp at a time.
Step 10: Stir in fresh parsley. Season with additional salt and pepper if needed.
Step 11: Serve immediately with lemon wedges.
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PHASE III: Tips & Tools
Variations:
• Chicken scampi: Replace shrimp with sliced chicken breast
• Scallops: Use sea scallops instead of shrimp
• Creamy: Add ¼ cup heavy cream at the end
• Low carb: Serve over zucchini noodles
FAQs:
Can I use frozen shrimp?
Yes, thaw completely and pat dry before cooking.
How do I prevent overcooked shrimp?
Cook just until pink and curled, about 2-3 minutes per side.
Can I make this dairy-free?
Use olive oil instead of butter and skip the Parmesan.
Tools Recommended:
Chef's Knife (8-inch): https://amzn.to/4a2dQfc
Cutting Board: https://amzn.to/4vbhKLn
Mixing Bowls: https://amzn.to/4eEya93
Measuring Cups & Spoons: https://amzn.to/3S8enGh
Spatula: https://amzn.to/4eJcgBu
Baking Tray: https://amzn.to/4ec7rkc
Blender: https://amzn.to/4gj84cS
Vegetable Peeler: https://amzn.to/4ow0UnZ
Can Opener: https://amzn.to/4ejcopX
Kitchen Scale: https://amzn.to/3Sns2t6
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Conclusion:
This Garlic Butter Shrimp Scampi proves that fast dinners don't have to sacrifice flavor. With 30 grams of protein and just 15 minutes, you can have a restaurant-quality meal any night of the week.
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