Garlic Herb Pork Chops 🥩
PHASE I: Overview & Quick Info
Juicy garlic herb pork chops with a golden-brown sear. This 15-minute dinner is packed with flavor from fresh herbs and garlic. Perfect for a quick weeknight meal.
• Prep: 5 mins | Cook: 10 mins | Total: 15 mins | Servings: 2
• Protein: 35g | Calories: 390 | Fiber: 1g
Why You'll Love It:
• Ready in 15 minutes
• 35g protein per serving
• Juicy and flavorful
• One pan only
• Meal prep friendly
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PHASE II: Cooking
Ingredients:
• 2 boneless pork chops (1-inch thick)
• 2 tbsp olive oil
• 2 garlic cloves, minced
• 1 tsp fresh rosemary (or ½ tsp dried)
• 1 tsp fresh thyme (or ½ tsp dried)
• Salt and black pepper to taste
Instructions:
Step 1: Pat pork chops dry with a paper towel. Season with rosemary, thyme, salt, and pepper.
Step 2: Heat olive oil in a large skillet over medium-high heat.
Step 3: Add pork chops and cook for 5-6 minutes per side until golden and cooked through.
Step 4: Add minced garlic during the last minute of cooking.
Step 5: Let rest for 5 minutes before serving.
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PHASE III: Tips & Tools
Variations:
• Add butter: Add 1 tbsp butter at the end
• Spicy: Add red pepper flakes
• Add mushrooms: Sauté mushrooms in the pan
• Grill: Grill instead of pan-sear
FAQs:
How do I know when pork is done?
Internal temperature reaches 145°F.
Can I use bone-in pork chops?
Yes, increase cooking time by 2-3 minutes per side.
Can I meal prep this?
Yes, store in fridge for up to 3 days.
Tools Recommended:
Chef's Knife (8-inch): https://amzn.to/4a2dQfc
Cutting Board: https://amzn.to/4vbhKLn
Mixing Bowls: https://amzn.to/4eEya93
Measuring Cups & Spoons: https://amzn.to/3S8enGh
Spatula: https://amzn.to/4eJcgBu
Baking Tray: https://amzn.to/4ec7rkc
Blender: https://amzn.to/4gj84cS
Vegetable Peeler: https://amzn.to/4ow0UnZ
Can Opener: https://amzn.to/4ejcopX
Kitchen Scale: https://amzn.to/3Sns2t6
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Conclusion:
These Garlic Herb Pork Chops prove that healthy dinners can be fast, flavorful, and juicy. With 35 grams of protein and just 15 minutes, they're a meal you'll make again and again.
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