Greek Chicken Bowl 🇬🇷

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Greek Chicken Bowl 🇬🇷

PHASE I: Overview & Quick Info

A fresh, vibrant Greek chicken bowl with lemon rice, grilled chicken, cucumber, tomatoes, olives, feta, and tzatziki. This Mediterranean-inspired bowl comes together in 20 minutes and is perfect for meal prep. Packed with 40 grams of protein, it's a satisfying lunch or dinner.

• Prep: 10 mins | Cook: 10 mins | Total: 20 mins | Servings: 2
• Protein: 40g | Calories: 580 | Fiber: 6g

Why You'll Love It:
• Ready in 20 minutes
• 40g protein per serving
• Meal prep friendly
• No cooking required for the bowl (just the chicken)
• Fresh and vibrant flavors

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PHASE II: Cooking

Ingredients:

• 2 boneless skinless chicken breasts, cubed
• 2 cups cooked lemon rice (or regular rice with lemon juice)
• 1 cup cherry tomatoes, halved
• 1 English cucumber, diced
• ¼ red onion, thinly sliced
• ¼ cup Kalamata olives, pitted and halved
• ¼ cup crumbled feta cheese
• ½ cup tzatziki sauce (store-bought or homemade)
• 1 tsp dried oregano
• ½ tsp garlic powder
• Salt and black pepper to taste
• 1 tbsp olive oil for cooking

Instructions:

Step 1: Season cubed chicken with oregano, garlic powder, salt, and pepper.
Step 2: Heat olive oil in a large skillet over medium-high heat.
Step 3: Add chicken and cook for 8-10 minutes until golden brown and cooked through.
Step 4: While chicken cooks, prepare the lemon rice if needed.
Step 5: Assemble bowls: Divide rice between two bowls.
Step 6: Top with cooked chicken, cherry tomatoes, cucumber, red onion, olives, and feta.
Step 7: Drizzle with tzatziki sauce.
Step 8: Serve immediately or refrigerate for meal prep.

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PHASE III: Tips & Tools


Variations:

• Vegetarian: Replace chicken with chickpeas or tofu
• Low carb: Replace rice with cauliflower rice
• Spicy: Add red pepper flakes or sriracha
• Extra veggies: Add bell peppers or avocado


FAQs:

Can I meal prep this?
Yes, store in airtight containers for up to 4 days. Keep tzatziki separate until serving.

Can I use store-bought tzatziki?
Yes, it saves time. Or make your own with Greek yogurt, cucumber, garlic, and dill.

Is this gluten-free?
Yes, use gluten-free tzatziki and ensure rice is gluten-free.


Tools Recommended:

Chef's Knife (8-inch): https://amzn.to/4a2dQfc
Measuring Cups & Spoons: https://amzn.to/3S8enGh
Vegetable Peeler: https://amzn.to/4ow0UnZ

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Conclusion:

This Greek Chicken Bowl proves that healthy meals can be fast, fresh, and packed with flavor. With 40 grams of protein and vibrant Mediterranean ingredients, it's a bowl you'll look forward to eating.

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