Hawaiian Chicken Bowls 🍍

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Hawaiian Chicken Bowls 🍍


PHASE I: Overview & Quick Info

Sweet and savory Hawaiian chicken bowls with grilled chicken, pineapple, bell peppers, and teriyaki glaze. This 20-minute meal is packed with protein and tropical flavor.


• Prep: 10 mins | Cook: 10 mins | Total: 20 mins | Servings: 2

• Protein: 35g | Calories: 480 | Fiber: 5g


Why You'll Love It:

• Ready in 20 minutes

• 35g protein per serving

• Sweet and savory

• Meal prep friendly

• Better than takeout


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PHASE II: Cooking


Ingredients:

• 2 boneless skinless chicken breasts, cubed

• 2 cups cooked jasmine rice

• 1 cup fresh or canned pineapple chunks

• 1 bell pepper, sliced

• ½ red onion, sliced

• ¼ cup teriyaki sauce

• Sesame seeds and green onions for garnish

• Salt and pepper to taste


Instructions:

Step 1: Season chicken with salt and pepper.

Step 2: Heat a large skillet over medium-high heat. Cook chicken for 8-10 minutes until golden and cooked through.

Step 3: Add bell pepper and red onion. Cook for 3-4 minutes until tender.

Step 4: Stir in pineapple chunks and teriyaki sauce. Cook for 2 minutes until heated through.

Step 5: Serve over jasmine rice. Garnish with sesame seeds and green onions.


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PHASE III: Tips & Tools


Variations:

• Spicy: Add red pepper flakes or sriracha

• Add cashews: Add toasted cashews

• Low carb: Serve over cauliflower rice

• Add veggies: Add snap peas or broccoli


FAQs:

Can I use canned pineapple?

Yes, drain before using.


Can I meal prep this?

Yes, store in fridge for up to 3 days.


Can I use chicken thighs?

Yes, boneless thighs work great.


Tools Recommended:

Chef's Knife (8-inch): https://amzn.to/4a2dQfc

Cutting Board: https://amzn.to/4vbhKLn

Mixing Bowls: https://amzn.to/4eEya93

Measuring Cups & Spoons: https://amzn.to/3S8enGh

Spatula: https://amzn.to/4eJcgBu

Baking Tray: https://amzn.to/4ec7rkc

Blender: https://amzn.to/4gj84cS

Vegetable Peeler: https://amzn.to/4ow0UnZ

Can Opener: https://amzn.to/4ejcopX

Kitchen Scale: https://amzn.to/3Sns2t6


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Conclusion:

These Hawaiian Chicken Bowls prove that healthy lunches can be sweet, savory, and packed with flavor. With 35 grams of protein and tropical ingredients, it's a bowl you'll make on repeat.


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