High-Protein Breakfast Mug Cake (2 Minutes)
Quick Info
• Prep: 1 min
• Cook: 1–2 mins
• Total: 2–3 mins
• Servings: 1
• Protein: 25g
Overview
A quick chocolate mug cake made in the microwave. No oven or bowls needed. High-protein, dessert-like breakfast in under 2 minutes.
Why You’ll Love It
• Ready in 2 minutes
• 25g protein
• 1 mug only
• Microwave-only
• Dessert-style breakfast
Ingredients
• 1 scoop chocolate protein powder
• 1 egg
• 2 tbsp almond milk
• ½ tsp baking powder
• 1 tbsp chocolate chips
Instructions
Grease mug
Mix protein powder + baking powder
Add egg + almond milk, stir until smooth
Fold in chocolate chips
Microwave 60–90 seconds
Rest 1 minute before eating
Nutrition (approx.)
• Calories: 320
• Protein: 25g
• Fat: 14g
• Carbs: 18g
• Fiber: 4g
Variations:
• Peanut butter swirl (1 tbsp)
• Double chocolate (add cocoa powder)
• Vanilla protein swap
• Keto version (low-carb ingredients)
FAQ:
Why is it rubbery?
Overcooked or overmixed. Start with 60 seconds.
Can I bake it?
Yes, 350°F for 12–15 minutes.
Why does it stick?
Grease mug lightly before mixing.
Tools
Chef's Knife (8-inch): https://amzn.to/4a2dQfc
Cutting Board: https://amzn.to/4vbhKLn
Mixing Bowls: https://amzn.to/4eEya93
Measuring Cups & Spoons: https://amzn.to/3S8enGh
Spatula: https://amzn.to/4eJcgBu
Baking Tray: https://amzn.to/4ec7rkc
Blender: https://amzn.to/4gj84cS
Vegetable Peeler: https://amzn.to/4ow0UnZ
Can Opener: https://amzn.to/4ejcopX
Kitchen Scale: https://amzn.to/3Sns2t6
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