High-Protein Overnight Oats 🥣
QUICK INFO:
• Prep: 5 mins
• Chill: 4+ hours
• Total: 4 hours 5 mins
• Servings: 1
• Protein: 20g
OVERVIEW:
A creamy, protein-packed breakfast that prepares itself while you sleep. No cooking, no morning rush. Just mix, refrigerate, and wake up to a ready-to-eat meal.
WHY YOU'LL LOVE IT:
• 20g protein per serving
• No cooking required
• Prep in 5 minutes
• Meal prep friendly (make 5 at once)
• Endlessly customizable
INGREDIENTS:
• ½ cup rolled oats (old-fashioned)
• 1 scoop vanilla protein powder
• 1 tbsp chia seeds
• 1 cup unsweetened almond milk
• 1 tbsp almond butter (or peanut butter)
INSTRUCTIONS:
Step 1: In a jar or container, combine oats, protein powder, and chia seeds.
Step 2: Add almond milk and almond butter.
Step 3: Stir vigorously until well combined.
Step 4: Seal the jar and refrigerate overnight (or at least 4 hours).
Step 5: In the morning, stir again. Add toppings and eat.
NUTRITION (approx.):
• Calories: 450
• Protein: 20g
• Fat: 18g
• Carbs: 45g
• Fiber: 12g
VARIATIONS:
• Berry: Top with fresh strawberries and blueberries
• Peanut butter banana: Swap almond butter for peanut butter, top with banana
• Chocolate: Use chocolate protein powder and add 1 tsp cocoa powder
• Coconut: Use coconut milk and top with shredded coconut
FAQs:
Can I use quick oats?
Yes, but the texture will be softer. Rolled oats give the best chew.
How long do they last?
Up to 5 days in the fridge. Make a batch on Sunday for the week.
Can I heat them?
Yes, microwave for 60 seconds for warm oatmeal.
TOOLS:
Chef's Knife (8-inch): https://amzn.to/4a2dQfc
Cutting Board: https://amzn.to/4vbhKLn
Mixing Bowls: https://amzn.to/4eEya93
Measuring Cups & Spoons: https://amzn.to/3S8enGh
Spatula: https://amzn.to/4eJcgBu
Baking Tray: https://amzn.to/4ec7rkc
Blender: https://amzn.to/4gj84cS
Vegetable Peeler: https://amzn.to/4ow0UnZ
Can Opener: https://amzn.to/4ejcopX
Kitchen Scale: https://amzn.to/3Sns2t6
CONCLUSION:
High-Protein Overnight Oats are the ultimate meal prep breakfast. With 20 grams of protein and just 5 minutes of prep, you can have a week's worth of healthy breakfasts ready to grab and go.
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