Honey Mustard Chicken 🍗
PHASE I: Overview & Quick Info
Juicy honey mustard chicken baked to perfection with a sweet and savory glaze. This simple dinner comes together in 25 minutes and pairs perfectly with roasted vegetables or a fresh salad.
• Prep: 10 mins | Cook: 20-25 mins | Total: 25-30 mins | Servings: 2
• Protein: 35g | Calories: 420 | Fiber: 2g
Why You'll Love It:
• Ready in 25 minutes
• 35g protein per serving
• Sweet and savory glaze
• One pan only
• Meal prep friendly
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PHASE II: Cooking
Ingredients:
• 2 boneless skinless chicken breasts
• 2 tbsp Dijon mustard
• 2 tbsp honey
• 1 tbsp olive oil
• 1 garlic clove, minced
• ½ tsp paprika
• Salt and black pepper to taste
Instructions:
Step 1: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Step 2: In a small bowl, whisk mustard, honey, olive oil, garlic, paprika, salt, and pepper.
Step 3: Place chicken on the baking sheet. Brush with sauce.
Step 4: Bake for 20-25 minutes until chicken reaches 165°F.
Step 5: Let rest for 5 minutes before serving.
Step 6: Serve with roasted vegetables or a fresh salad.
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PHASE III: Tips & Tools
Variations:
• Spicy: Add ½ tsp cayenne or red pepper flakes
• Add herbs: Add thyme or rosemary
• Chicken thighs: Use boneless thighs for extra juiciness
• Balsamic: Replace honey with balsamic glaze
FAQs:
Can I pan-sear instead?
Yes, cook in a skillet for 5-6 minutes per side.
How do I know when chicken is done?
Internal temperature reaches 165°F.
Can I meal prep this?
Yes, store in fridge for up to 3 days.
Tools Recommended:
Chef's Knife (8-inch): https://amzn.to/4a2dQfc
Cutting Board: https://amzn.to/4vbhKLn
Mixing Bowls: https://amzn.to/4eEya93
Measuring Cups & Spoons: https://amzn.to/3S8enGh
Spatula: https://amzn.to/4eJcgBu
Baking Tray: https://amzn.to/4ec7rkc
Blender: https://amzn.to/4gj84cS
Vegetable Peeler: https://amzn.to/4ow0UnZ
Can Opener: https://amzn.to/4ejcopX
Kitchen Scale: https://amzn.to/3Sns2t6
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Conclusion:
This Honey Mustard Chicken proves that healthy dinners can be fast, flavorful, and made with simple ingredients. With 35 grams of protein and a sweet-savory glaze, it's a meal you'll make on repeat.
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