Italian Quinoa Salad 🥗
PHASE I: Overview & Quick Info
A fresh Italian quinoa salad with tomatoes, cucumber, olives, and a simple balsamic dressing. This 15-minute salad is perfect for lunch, dinner, or meal prep.
• Prep: 15 mins | Total: 15 mins | Servings: 4
• Protein: 12g | Calories: 260 | Fiber: 6g
Why You'll Love It:
• Ready in 15 minutes
• Fresh and colorful
• 12g plant-based protein
• Meal prep friendly
• Vegetarian and gluten-free
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PHASE II: Cooking
Ingredients:
• 1 cup cooked quinoa (cooled)
• 1 cup cherry tomatoes, halved
• 1 English cucumber, diced
• ¼ red onion, diced
• ¼ cup Kalamata olives, pitted and halved
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar
• Salt and black pepper to taste
Instructions:
Step 1: In a large bowl, combine cooked quinoa, tomatoes, cucumber, red onion, and olives.
Step 2: In a small bowl, whisk olive oil, balsamic vinegar, salt, and pepper.
Step 3: Pour dressing over the salad. Toss to combine.
Step 4: Serve immediately or refrigerate for up to 2 days.
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PHASE III: Tips & Tools
Variations:
• Add feta: Add crumbled feta cheese
• Add chickpeas: Add chickpeas for extra protein
• Add basil: Add fresh basil leaves
• Add avocado: Add sliced avocado
FAQs:
Can I make this ahead?
Yes, it tastes even better the next day.
Is this gluten-free?
Yes, quinoa is naturally gluten-free.
How long does it last?
Up to 2 days in the fridge.
Tools Recommended:
Chef's Knife (8-inch): https://amzn.to/4a2dQfc
Cutting Board: https://amzn.to/4vbhKLn
Mixing Bowls: https://amzn.to/4eEya93
Measuring Cups & Spoons: https://amzn.to/3S8enGh
Spatula: https://amzn.to/4eJcgBu
Baking Tray: https://amzn.to/4ec7rkc
Blender: https://amzn.to/4gj84cS
Vegetable Peeler: https://amzn.to/4ow0UnZ
Can Opener: https://amzn.to/4ejcopX
Kitchen Scale: https://amzn.to/3Sns2t6
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Conclusion:
This Italian Quinoa Salad proves that healthy lunches can be fresh, colorful, and packed with flavor. With 12 grams of plant-based protein and simple ingredients, it's a salad you'll make on repeat.
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