Lemon Garlic Salmon 🐟
PHASE I: Overview & Quick Info
A simple lemon garlic salmon that's ready in 15 minutes. The salmon is perfectly seared and topped with fresh lemon and parsley. Serve with roasted vegetables for a complete meal.
• Prep: 5 mins | Cook: 10 mins | Total: 15 mins | Servings: 2
• Protein: 35g | Calories: 420 | Fiber: 2g
Why You'll Love It:
• Ready in 15 minutes
• 35g protein per serving
• Simple ingredients
• One pan only
• Omega-3 rich
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PHASE II: Cooking
Ingredients:
• 2 salmon fillets (6 oz each)
• 2 tbsp olive oil
• 2 garlic cloves, minced
• 1 lemon, sliced
• Salt and black pepper to taste
• Fresh parsley for garnish
Instructions:
Step 1: Pat salmon dry with a paper towel. Season both sides with salt and pepper.
Step 2: Heat olive oil in a skillet over medium-high heat.
Step 3: Add garlic and cook for 30 seconds until fragrant.
Step 4: Place salmon skin-side up in the pan. Cook for 4-5 minutes until golden.
Step 5: Flip and cook for 3-4 minutes more until cooked through.
Step 6: Top with lemon slices and fresh parsley.
Step 7: Serve immediately.
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PHASE III: Tips & Tools
Variations:
• Add butter: Add 1 tbsp butter at the end
• Spicy: Add red pepper flakes
• Herb crust: Add fresh dill or thyme
• Baked: Bake at 400°F for 12-15 minutes
FAQs:
How do I know when salmon is done?
It flakes easily with a fork and reaches 145°F internal temperature.
Can I use frozen salmon?
Yes, thaw completely and pat dry before cooking.
Tools Recommended:
Chef's Knife (8-inch): https://amzn.to/4a2dQfc
Cutting Board: https://amzn.to/4vbhKLn
Mixing Bowls: https://amzn.to/4eEya93
Measuring Cups & Spoons: https://amzn.to/3S8enGh
Spatula: https://amzn.to/4eJcgBu
Baking Tray: https://amzn.to/4ec7rkc
Blender: https://amzn.to/4gj84cS
Vegetable Peeler: https://amzn.to/4ow0UnZ
Can Opener: https://amzn.to/4ejcopX
Kitchen Scale: https://amzn.to/3Sns2t6
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Conclusion:
This Lemon Garlic Salmon proves that healthy dinners can be fast, simple, and delicious. With 35 grams of protein and bright flavors, it's a meal you'll make again and again.
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