Lemon Herb Chicken Skewers 🍗
PHASE I: Overview & Quick Info
Juicy lemon herb chicken skewers marinated in olive oil, garlic, oregano, and lemon. These grilled chicken skewers are perfect for summer cookouts or weeknight dinners. Serve with tzatziki and Greek salad for a complete Mediterranean meal.
• Prep: 15 mins | Cook: 10-12 mins | Total: 25-27 mins | Servings: 2
• Protein: 30g | Calories: 390 | Fiber: 2g
Why You'll Love It:
• Ready in 25 minutes
• 30g protein per serving
• Grilled to perfection
• Perfect for meal prep
• Crowd-pleasing
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PHASE II: Cooking
Ingredients:
• 2 boneless skinless chicken breasts, cubed (1.5-inch pieces)
• 2 tbsp olive oil
• 1 lemon, juice and zest
• 2 garlic cloves, minced
• 1 tsp dried oregano
• ½ tsp paprika
• Salt and black pepper to taste
• Tzatziki sauce for serving
• Greek salad for serving
Instructions:
Step 1: In a medium bowl, whisk olive oil, lemon juice, lemon zest, garlic, oregano, paprika, salt, and pepper.
Step 2: Add chicken cubes. Toss to coat. Marinate for 15 minutes (or up to 2 hours in the fridge).
Step 3: If using wooden skewers, soak in water for 30 minutes.
Step 4: Thread chicken pieces onto skewers.
Step 5: Heat a grill pan or outdoor grill over medium-high heat.
Step 6: Grill skewers for 10-12 minutes, turning occasionally, until chicken is cooked through and charred.
Step 7: Serve hot with tzatziki sauce and Greek salad.
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PHASE III: Tips & Tools
Variations:
• Lamb skewers: Use lamb instead of chicken
• Spicy: Add red pepper flakes or cayenne
• Vegetable skewers: Add bell peppers and onions to skewers
• Oven-baked: Bake at 400°F for 15-18 minutes
FAQs:
Can I use chicken thighs?
Yes, boneless skinless thighs work great and stay moist.
How do I know when chicken is done?
Internal temperature reaches 165°F.
Can I meal prep this?
Yes, marinate ahead and grill when ready.
Tools Recommended:
Chef's Knife (8-inch): https://amzn.to/4a2dQfc
Cutting Board: https://amzn.to/4vbhKLn
Mixing Bowls: https://amzn.to/4eEya93
Measuring Cups & Spoons: https://amzn.to/3S8enGh
Spatula: https://amzn.to/4eJcgBu
Baking Tray: https://amzn.to/4ec7rkc
Blender: https://amzn.to/4gj84cS
Vegetable Peeler: https://amzn.to/4ow0UnZ
Can Opener: https://amzn.to/4ejcopX
Kitchen Scale: https://amzn.to/3Sns2t6
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Conclusion:
These Lemon Herb Chicken Skewers prove that grilled dinners can be fast, flavorful, and healthy. With 30 grams of protein and Mediterranean flavors, they're a summer favorite.
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