Lemon Herb Roasted Chicken 🍗
PHASE I: Overview & Quick Info
A classic lemon herb roasted chicken with crispy skin and tender meat. This simple dinner comes together in 25 minutes and is perfect for any night of the week.
• Prep: 5 mins | Cook: 20-25 mins | Total: 25-30 mins | Servings: 2
• Protein: 35g | Calories: 420 | Fiber: 2g
Why You'll Love It:
• Ready in 25 minutes
• 35g protein per serving
• Classic flavors
• One pan only
• Meal prep friendly
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PHASE II: Cooking
Ingredients:
• 2 bone-in, skin-on chicken breasts
• 2 tbsp olive oil
• 1 lemon, sliced
• 2 garlic cloves, minced
• 1 tsp fresh rosemary (or ½ tsp dried)
• 1 tsp fresh thyme (or ½ tsp dried)
• Salt and black pepper to taste
Instructions:
Step 1: Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
Step 2: Pat chicken dry with a paper towel. Season with herbs, salt, and pepper.
Step 3: Place chicken on the baking sheet. Drizzle with olive oil.
Step 4: Top with lemon slices and minced garlic.
Step 5: Roast for 20-25 minutes until chicken reaches 165°F and skin is crispy.
Step 6: Let rest for 5 minutes before serving.
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PHASE III: Tips & Tools
Variations:
• Add vegetables: Roast with potatoes and carrots
• Spicy: Add red pepper flakes
• Garlic butter: Add butter under the skin
• Chicken thighs: Use bone-in thighs for extra flavor
FAQs:
How do I know when chicken is done?
Internal temperature reaches 165°F.
Can I use boneless chicken?
Yes, reduce cooking time to 15-18 minutes.
Can I meal prep this?
Yes, store in fridge for up to 3 days.
Tools Recommended:
Chef's Knife (8-inch): https://amzn.to/4a2dQfc
Cutting Board: https://amzn.to/4vbhKLn
Mixing Bowls: https://amzn.to/4eEya93
Measuring Cups & Spoons: https://amzn.to/3S8enGh
Spatula: https://amzn.to/4eJcgBu
Baking Tray: https://amzn.to/4ec7rkc
Blender: https://amzn.to/4gj84cS
Vegetable Peeler: https://amzn.to/4ow0UnZ
Can Opener: https://amzn.to/4ejcopX
Kitchen Scale: https://amzn.to/3Sns2t6
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Conclusion:
This Lemon Herb Roasted Chicken proves that classic dinners can be simple, delicious, and packed with flavor. With 35 grams of protein and just 25 minutes, it's a meal you'll make again and again.
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