Lemon Protein Energy Balls 🍋

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Lemon Protein Energy Balls 🍋

QUICK INFO:

• Prep: 10 mins
• Chill: 15 mins
• Total: 25 mins
• Servings: 12 balls
• Protein: 6g per ball

OVERVIEW:

Bright, zesty lemon energy balls made with protein powder, oats, and almond butter. No baking, no refined sugar. Perfect for a quick snack or post-workout bite.

WHY YOU'LL LOVE IT:

• 6g protein per ball
• No baking required
• Bright citrus flavor
• Meal prep friendly
• Kid-approved


INGREDIENTS:

• 1 cup rolled oats
• ½ cup vanilla protein powder
• ¼ cup honey or maple syrup
• ¼ cup almond butter (or peanut butter)
• 2 tbsp fresh lemon juice
• 1 tbsp lemon zest

INSTRUCTIONS:

Step 1: In a large bowl, combine all ingredients.
Step 2: Mix until fully combined. The mixture should be sticky but hold together.
Step 3: Refrigerate for 15 minutes to make rolling easier.
Step 4: Roll into 12 small balls (about 1 inch wide).
Step 5: Store in an airtight container in the fridge.

NUTRITION (approx. per ball):

• Calories: 110
• Protein: 6g
• Fat: 4g
• Carbs: 13g
• Fiber: 2g

VARIATIONS:

• Coconut lemon: Add 2 tbsp shredded coconut
• Blueberry lemon: Add dried blueberries
• Chocolate lemon: Drizzle with dark chocolate
• Vegan: Use maple syrup and plant-based protein



FAQs:

How long do they last?
Up to 7 days in the fridge or 1 month in the freezer.

Can I use lime instead?
Yes, lime works great. Use lime juice and zest.

Too sticky to roll?
Chill for another 10 minutes. Add 1 tbsp oat flour if still too wet.

TOOLS:

Chef's Knife (8-inch): https://amzn.to/4a2dQfc
Cutting Board: https://amzn.to/4vbhKLn
Measuring Cups & Spoons: https://amzn.to/3S8enGh
Vegetable Peeler: https://amzn.to/4ow0UnZ
Kitchen Scale: https://amzn.to/3Sns2t6


CONCLUSION:

These Lemon Protein Energy Balls prove that healthy snacks can be bright, flavorful, and satisfying. With 6 grams of protein each and no baking required, you'll always have a healthy bite ready.

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