Lentil Soup 🥣

on

 



Lentil Soup 🥣


PHASE I: Overview & Quick Info

A hearty lentil soup packed with vegetables, protein, and fiber. This one-pot soup comes together in 30 minutes and is perfect for meal prep or a cozy dinner.


• Prep: 10 mins | Cook: 20-25 mins | Total: 30-35 mins | Servings: 4

• Protein: 18g | Calories: 280 | Fiber: 15g


Why You'll Love It:

• One pot only

• Ready in 30 minutes

• 18g plant-based protein

• High fiber

• Freezer friendly


---------------------------------------------


PHASE II: Cooking


Ingredients:

• 1 cup brown or green lentils, rinsed

• 1 onion, diced

• 2 carrots, diced

• 2 celery stalks, diced

• 4 cups vegetable broth

• 1 tsp dried thyme

• Salt and black pepper to taste


Instructions:

Step 1: In a large pot, sauté onion, carrots, and celery over medium heat for 5 minutes until soft.

Step 2: Add lentils, vegetable broth, and thyme. Stir to combine.

Step 3: Bring to a boil, then reduce heat and simmer for 20-25 minutes until lentils are tender.

Step 4: Season with salt and pepper.

Step 5: Serve hot.


---------------------------------------------


PHASE III: Tips & Tools


Variations:

• Add greens: Add spinach or kale at the end

• Spicy: Add red pepper flakes

• Add tomatoes: Add canned diced tomatoes

• Add garlic: Add minced garlic


FAQs:

Can I use red lentils?

Yes, but cooking time will be shorter (15-20 minutes).


How long does it last?

Up to 5 days in the fridge or 3 months in the freezer.


Is this gluten-free?

Yes, all ingredients are naturally gluten-free.


Tools Recommended:

Chef's Knife (8-inch): https://amzn.to/4a2dQfc

Cutting Board: https://amzn.to/4vbhKLn

Mixing Bowls: https://amzn.to/4eEya93

Measuring Cups & Spoons: https://amzn.to/3S8enGh

Spatula: https://amzn.to/4eJcgBu

Baking Tray: https://amzn.to/4ec7rkc

Blender: https://amzn.to/4gj84cS

Vegetable Peeler: https://amzn.to/4ow0UnZ

Can Opener: https://amzn.to/4ejcopX

Kitchen Scale: https://amzn.to/3Sns2t6


---------------------------------------------


Conclusion:

This Lentil Soup proves that plant-based meals can be hearty, satisfying, and packed with protein. With 18 grams of protein and one pot, it's a meal you'll make on repeat.


🔗 Complete Recipe Collection | Blog Library | Recommended Kitchen Tools + Supplements

👉 https://linktr.ee/healthintel

Comments

Post a Comment