Mango Lassi Smoothie 🥭
PHASE I: Overview & Quick Info
A creamy, sweet Indian-inspired mango lassi made with yogurt and cardamom that comes together in just 5 minutes. This traditional drink combines frozen mango, Greek yogurt, milk, honey, and a hint of cardamom for a refreshing and satisfying smoothie that tastes like dessert but packs 12 grams of protein. It is perfect for a quick breakfast, post-workout refuel, or a healthy afternoon treat.
• Prep: 5 mins | Total: 5 mins | Servings: 2
• Protein: 12g | Calories: 210 per serving | Fiber: 3g
Why You'll Love It:
• Ready in 5 minutes
• Tastes like dessert
• Only 5 ingredients
• Gut-friendly probiotics
• Kid-approved
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PHASE II: Cooking
Ingredients:
• 2 cups frozen mango chunks
• 1 cup plain Greek yogurt
• ½ cup milk (dairy, almond, or oat)
• 2 tbsp honey or maple syrup
• ¼ tsp ground cardamom
• Optional garnish: fresh mango slice, cardamom dusting
Instructions:
Step 1: Add frozen mango, Greek yogurt, milk, honey, and cardamom to a blender.
Step 2: Blend on high for 45-60 seconds until smooth and creamy.
Step 3: Pour into two glasses.
Step 4: Garnish with a pinch of cardamom and a fresh mango slice.
Step 5: Serve immediately.
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PHASE III: Tips & Tools
Variations:
• Vegan: Use coconut yogurt and maple syrup
• Extra protein: Add 1 scoop vanilla protein powder
• Rose lassi: Add 1 tsp rose water
• Saffron lassi: Add a pinch of saffron threads
FAQs:
Can I use fresh mango?
Yes, add 1 cup ice if using fresh mango instead of frozen.
Is this dairy-free?
Use coconut or almond yogurt and plant-based milk.
How long does it last?
Best fresh, but can be refrigerated for 1 day.
Tools Recommended:
Chef's Knife (8-inch): https://amzn.to/4a2dQfc
Cutting Board: https://amzn.to/4vbhKLn
Mixing Bowls: https://amzn.to/4eEya93
Measuring Cups & Spoons: https://amzn.to/3S8enGh
Spatula: https://amzn.to/4eJcgBu
Baking Tray: https://amzn.to/4ec7rkc
Blender: https://amzn.to/4gj84cS
Vegetable Peeler: https://amzn.to/4ow0UnZ
Can Opener: https://amzn.to/4ejcopX
Kitchen Scale: https://amzn.to/3Sns2t6
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Conclusion:
This Mango Lassi Smoothie brings the flavors of India to your kitchen in just 5 minutes. Creamy, sweet, and packed with protein, it's a healthy treat you'll make on repeat.
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