Matcha Protein Smoothie 🍵
QUICK INFO:
• Prep: 2 mins
• Cook: 0 mins
• Total: 2 mins
• Servings: 1
• Protein: 22g
OVERVIEW:
A vibrant green matcha smoothie packed with protein and antioxidants. Clean energy without the jitters. Ready in 2 minutes and tastes lightly sweet with earthy matcha notes.
WHY YOU'LL LOVE IT:
• 22g protein per serving
• Clean energy from matcha
• Ready in 2 minutes
• Antioxidant-rich
• Dairy-free option
INGREDIENTS:
• 1 scoop vanilla protein powder
• 1 tsp matcha powder (culinary grade)
• 1 cup unsweetened almond milk
• ½ frozen banana
• 1 tbsp honey or maple syrup (optional)
INSTRUCTIONS:
Step 1: Add all ingredients to a blender.
Step 2: Blend on high for 30 seconds until smooth and creamy.
Step 3: Pour into a tall glass.
Step 4: Drink immediately.
NUTRITION (approx.):
• Calories: 280
• Protein: 22g
• Fat: 5g
• Carbs: 35g
• Fiber: 5g
VARIATIONS:
• Iced matcha latte: Skip banana, add ice
• Tropical matcha: Add frozen mango
• Mint matcha: Add fresh mint leaves
• Extra creamy: Use full-fat coconut milk
FAQs:
Can I use dairy milk?
Yes, any milk works. Almond milk keeps it dairy-free.
Is matcha caffeinated?
Yes, but less than coffee. Provides calm, focused energy.
No banana?
Use ¼ avocado or 2 tbsp Greek yogurt for creaminess.
TOOLS:
Chef's Knife (8-inch): https://amzn.to/4a2dQfc
Cutting Board: https://amzn.to/4vbhKLn
Mixing Bowls: https://amzn.to/4eEya93
Measuring Cups & Spoons: https://amzn.to/3S8enGh
Spatula: https://amzn.to/4eJcgBu
Baking Tray: https://amzn.to/4ec7rkc
Blender: https://amzn.to/4gj84cS
Vegetable Peeler: https://amzn.to/4ow0UnZ
Can Opener: https://amzn.to/4ejcopX
Kitchen Scale: https://amzn.to/3Sns2t6
CONCLUSION:
This Matcha Protein Smoothie gives you clean energy, 22 grams of protein, and antioxidant benefits all in one glass. A perfect morning starter or afternoon pick-me-up.
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