Mediterranean Roasted Veggie Bowl 🥗
PHASE I: Overview & Quick Info
A colorful Mediterranean roasted veggie bowl with quinoa, feta, and balsamic glaze. This plant-based meal is packed with flavor and nutrients, making it perfect for lunch or a light dinner. Ready in 25 minutes.
• Prep: 10 mins | Cook: 20-25 mins | Total: 25-30 mins | Servings: 2
• Protein: 10g | Calories: 390 | Fiber: 10g
Why You'll Love It:
• Colorful and filling
• Ready in 25 minutes
• 10g plant-based protein
• Meal prep friendly
• Dairy-free option
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PHASE II: Cooking
Ingredients:
• 2 cups mixed vegetables (bell peppers, zucchini, eggplant), chopped
• 1 cup cherry tomatoes, halved
• ½ red onion, sliced
• 2 tbsp olive oil
• 1 tsp dried oregano
• Salt and black pepper to taste
• 1 cup cooked quinoa
• ¼ cup crumbled feta cheese (optional)
• Balsamic glaze for drizzling
Instructions:
Step 1: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Step 2: In a large bowl, toss vegetables with olive oil, oregano, salt, and pepper.
Step 3: Spread vegetables on the baking sheet in a single layer.
Step 4: Roast for 20-25 minutes until tender and slightly charred.
Step 5: Divide quinoa between two bowls.
Step 6: Top with roasted vegetables.
Step 7: Sprinkle with feta cheese and drizzle with balsamic glaze.
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PHASE III: Tips & Tools
Variations:
• Add chickpeas for extra protein
• Add grilled chicken or tofu
• Use farro or brown rice instead of quinoa
• Add olives for briny flavor
FAQs:
Can I meal prep this?
Yes, store in fridge for up to 4 days. Reheat in microwave or oven.
What other vegetables work?
Broccoli, cauliflower, asparagus, or sweet potatoes.
Is this vegan?
Omit feta or use vegan feta.
Tools Recommended:
Chef's Knife (8-inch): https://amzn.to/4a2dQfc
Cutting Board: https://amzn.to/4vbhKLn
Mixing Bowls: https://amzn.to/4eEya93
Measuring Cups & Spoons: https://amzn.to/3S8enGh
Spatula: https://amzn.to/4eJcgBu
Baking Tray: https://amzn.to/4ec7rkc
Blender: https://amzn.to/4gj84cS
Vegetable Peeler: https://amzn.to/4ow0UnZ
Can Opener: https://amzn.to/4ejcopX
Kitchen Scale: https://amzn.to/3Sns2t6
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Conclusion:
This Mediterranean Roasted Veggie Bowl proves that plant-based meals can be colorful, satisfying, and full of flavor. With simple ingredients and 25 minutes, it's a meal you'll make on repeat.
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