Mediterranean Tuna Salad 🐟
PHASE I: Overview & Quick Info
A fresh Mediterranean tuna salad made with no mayo. Flaked tuna, cucumber, tomatoes, red onion, olives, and a simple lemon dressing. Ready in 10 minutes.
• Prep: 10 mins | Total: 10 mins | Servings: 2
• Protein: 25g | Calories: 320 | Fiber: 5g
Why You'll Love It:
• No mayo
• Ready in 10 minutes
• 25g protein per serving
• Meal prep friendly
• Bright and fresh
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PHASE II: Cooking
Ingredients:
• 2 cans tuna in water, drained
• 1 English cucumber, diced
• 1 cup cherry tomatoes, halved
• ¼ red onion, diced
• ¼ cup Kalamata olives, pitted and halved
• 2 tbsp olive oil
• 1 tbsp fresh lemon juice
• Salt and black pepper to taste
Instructions:
Step 1: In a large bowl, flake tuna with a fork.
Step 2: Add cucumber, tomatoes, red onion, and olives.
Step 3: Drizzle with olive oil and lemon juice.
Step 4: Toss to combine. Season with salt and pepper.
Step 5: Serve immediately or refrigerate.
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PHASE III: Tips & Tools
Variations:
• Add feta: Add crumbled feta cheese
• Add herbs: Add fresh parsley or dill
• Add chickpeas: Add chickpeas for extra protein
• Serve on greens: Serve over mixed greens
FAQs:
How long does it last?
Up to 3 days in the fridge.
Can I use canned salmon?
Yes, canned salmon works great.
Is this gluten-free?
Yes, all ingredients are naturally gluten-free.
Tools Recommended:
Chef's Knife (8-inch): https://amzn.to/4a2dQfc
Cutting Board: https://amzn.to/4vbhKLn
Mixing Bowls: https://amzn.to/4eEya93
Measuring Cups & Spoons: https://amzn.to/3S8enGh
Spatula: https://amzn.to/4eJcgBu
Baking Tray: https://amzn.to/4ec7rkc
Blender: https://amzn.to/4gj84cS
Vegetable Peeler: https://amzn.to/4ow0UnZ
Can Opener: https://amzn.to/4ejcopX
Kitchen Scale: https://amzn.to/3Sns2t6
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Conclusion:
This Mediterranean Tuna Salad proves that healthy lunches can be fresh, flavorful, and ready in 10 minutes. With 25 grams of protein and bright Mediterranean flavors, it's a lunch you'll love.
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