Moist Banana Walnut Bread 🍌
PHASE I: Overview & Quick Info
A perfectly moist banana walnut bread made with oat flour and naturally sweetened with honey. This healthy loaf is packed with ripe bananas and crunchy walnuts. Perfect for breakfast, snacks, or dessert.
• Prep: 10 mins | Cook: 45-55 mins | Total: 55-65 mins | Servings: 10 slices
• Protein: 8g | Calories: 250 | Fiber: 4g
Why You'll Love It:
• Naturally sweetened
• Moist and delicious
• Made with oat flour
• Meal prep friendly
• Freezer friendly
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PHASE II: Cooking
Ingredients:
• 3 ripe bananas, mashed
• 2 large eggs
• ½ cup honey or maple syrup
• ½ cup melted butter (or coconut oil)
• 2 cups oat flour (blended rolled oats)
• 1 tsp baking soda
• ½ cup chopped walnuts
• Pinch of salt
Instructions:
Step 1: Preheat oven to 350°F (175°C). Grease a 9x5 loaf pan.
Step 2: In a large bowl, mix mashed bananas, eggs, honey, and melted butter.
Step 3: Add oat flour, baking soda, and salt. Stir until just combined.
Step 4: Fold in chopped walnuts.
Step 5: Pour batter into the prepared pan.
Step 6: Bake for 45-55 minutes until a toothpick comes out clean.
Step 7: Let cool in the pan for 10 minutes, then transfer to a wire rack.
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PHASE III: Tips & Tools
Variations:
• Add chocolate chips: Add ½ cup chocolate chips
• Nut-free: Skip walnuts or use sunflower seeds
• Gluten-free: Use certified GF oat flour
• Spiced: Add 1 tsp cinnamon
FAQs:
Can I use regular flour?
Yes, use 1¾ cups all-purpose flour instead of oat flour.
How do I store it?
Up to 5 days at room temperature or 2 months in the freezer.
Why is my bread dense?
Don't overmix the batter.
Tools Recommended:
Chef's Knife (8-inch): https://amzn.to/4a2dQfc
Cutting Board: https://amzn.to/4vbhKLn
Mixing Bowls: https://amzn.to/4eEya93
Measuring Cups & Spoons: https://amzn.to/3S8enGh
Spatula: https://amzn.to/4eJcgBu
Baking Tray: https://amzn.to/4ec7rkc
Blender: https://amzn.to/4gj84cS
Vegetable Peeler: https://amzn.to/4ow0UnZ
Can Opener: https://amzn.to/4ejcopX
Kitchen Scale: https://amzn.to/3Sns2t6
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Conclusion:
This Moist Banana Walnut Bread proves that healthy baking can be moist, delicious, and simple. With natural sweetness and wholesome ingredients, it's a loaf you'll make again and again.
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