Morning Green Smoothie 🥬

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Morning Green Smoothie 🥬


PHASE I: Overview & Quick Info

A vibrant green smoothie packed with spinach, mango, banana, and protein. This 5-minute smoothie is the perfect way to start your day with greens, fiber, and protein.


• Prep: 5 mins | Total: 5 mins | Servings: 1

• Protein: 15g | Calories: 290 | Fiber: 7g


Why You'll Love It:

• Ready in 5 minutes

• 15g protein per serving

• Packed with greens

• Creamy and refreshing

• Dairy-free option


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PHASE II: Cooking


Ingredients:

• 1 cup fresh spinach

• ½ banana

• 1 cup frozen mango chunks

• 1 cup unsweetened almond milk

• 1 scoop vanilla protein powder


Instructions:

Step 1: Add spinach, banana, frozen mango, almond milk, and protein powder to a blender.

Step 2: Blend on high for 30-45 seconds until smooth and creamy.

Step 3: Pour into a round glass. Serve immediately.


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PHASE III: Tips & Tools


Variations:

• Add avocado: Add ¼ avocado for extra creaminess

• Add chia: Add 1 tbsp chia seeds

• Tropical: Use pineapple instead of mango

• Extra protein: Add 1 tbsp hemp seeds


FAQs:

Can I use fresh mango?

Yes, add ½ cup ice for thickness.


Can I prep this ahead?

Best fresh, but can be refrigerated for 1 day.


No banana?

Use ¼ avocado for creaminess.


Tools Recommended:

Chef's Knife (8-inch): https://amzn.to/4a2dQfc

Cutting Board: https://amzn.to/4vbhKLn

Mixing Bowls: https://amzn.to/4eEya93

Measuring Cups & Spoons: https://amzn.to/3S8enGh

Spatula: https://amzn.to/4eJcgBu

Baking Tray: https://amzn.to/4ec7rkc

Blender: https://amzn.to/4gj84cS

Vegetable Peeler: https://amzn.to/4ow0UnZ

Can Opener: https://amzn.to/4ejcopX

Kitchen Scale: https://amzn.to/3Sns2t6


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Conclusion:

This Morning Green Smoothie proves that starting your day with greens can be delicious, creamy, and packed with protein. With 15 grams of protein and just 5 minutes, it's the perfect healthy breakfast.


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