One-Pan Lemon Herb Chicken 🍗
PHASE I: Overview & Quick Info
A simple one-pan lemon herb chicken with roasted vegetables. This 25-minute dinner is packed with protein and requires minimal cleanup.
• Prep: 5 mins | Cook: 20-25 mins | Total: 25-30 mins | Servings: 2
• Protein: 35g | Calories: 420 | Fiber: 5g
Why You'll Love It:
• One pan only
• Ready in 25 minutes
• 35g protein per serving
• Minimal cleanup
• Meal prep friendly
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PHASE II: Cooking
Ingredients:
• 2 boneless skinless chicken breasts
• 2 tbsp olive oil
• 1 lemon, sliced
• 2 garlic cloves, minced
• 1 tsp fresh rosemary (or ½ tsp dried)
• 1 tsp fresh thyme (or ½ tsp dried)
• Salt and black pepper to taste
• 2 cups mixed vegetables (broccoli, bell peppers, red onion)
Instructions:
Step 1: Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
Step 2: Season chicken with rosemary, thyme, garlic, salt, and pepper.
Step 3: Place chicken and vegetables on the baking sheet.
Step 4: Drizzle with olive oil. Top with lemon slices.
Step 5: Roast for 20-25 minutes until chicken reaches 165°F.
Step 6: Let rest for 5 minutes before serving.
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PHASE III: Tips & Tools
Variations:
• Add potatoes: Add cubed potatoes
• Spicy: Add red pepper flakes
• Add honey: Drizzle with honey before roasting
• Use thighs: Bone-in thighs stay juicier
FAQs:
How do I know when chicken is done?
Internal temperature reaches 165°F.
Can I use different vegetables?
Yes, any roasting vegetables work.
Can I meal prep this?
Yes, store in fridge for up to 3 days.
Tools Recommended:
Chef's Knife (8-inch): https://amzn.to/4a2dQfc
Cutting Board: https://amzn.to/4vbhKLn
Mixing Bowls: https://amzn.to/4eEya93
Measuring Cups & Spoons: https://amzn.to/3S8enGh
Spatula: https://amzn.to/4eJcgBu
Baking Tray: https://amzn.to/4ec7rkc
Blender: https://amzn.to/4gj84cS
Vegetable Peeler: https://amzn.to/4ow0UnZ
Can Opener: https://amzn.to/4ejcopX
Kitchen Scale: https://amzn.to/3Sns2t6
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Conclusion:
This One-Pan Lemon Herb Chicken proves that healthy dinners can be fast, flavorful, and easy to clean up. With 35 grams of protein and just one pan, it's a weeknight winner.
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