Peanut Butter Banana Smoothie 🥤

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Peanut Butter Banana Smoothie 🥤


PHASE I: Overview & Quick Info

A creamy peanut butter banana smoothie that tastes like a milkshake but packs 15 grams of protein. This 5-minute smoothie is perfect for breakfast or post-workout.


• Prep: 5 mins | Total: 5 mins | Servings: 1

• Protein: 15g | Calories: 380 | Fiber: 6g


Why You'll Love It:

• Ready in 5 minutes

• 15g protein per serving

• Creamy and satisfying

• Tastes like a milkshake

• Dairy-free option


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PHASE II: Cooking


Ingredients:

• 1 ripe banana

• 2 tbsp natural peanut butter

• 1 cup milk (dairy or plant-based)

• 1 scoop vanilla protein powder (optional)

• 1 tbsp honey (or maple syrup)


Instructions:

Step 1: Add banana, peanut butter, milk, protein powder, and honey to a blender.

Step 2: Blend on high for 30-45 seconds until smooth and creamy.

Step 3: Pour into a short glass. Serve immediately.


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PHASE III: Tips & Tools


Variations:

• Add oats: Add ¼ cup rolled oats

• Add chocolate: Add 1 tbsp cocoa powder

• Add chia: Add 1 tbsp chia seeds

• Add spinach: Add a handful of spinach


FAQs:

Can I use frozen banana?

Yes, it will be thicker.


Can I prep this ahead?

Best fresh, but can be refrigerated for 1 day.


No banana?

Use ¼ avocado for creaminess.


Tools Recommended:

Chef's Knife (8-inch): https://amzn.to/4a2dQfc

Cutting Board: https://amzn.to/4vbhKLn

Mixing Bowls: https://amzn.to/4eEya93

Measuring Cups & Spoons: https://amzn.to/3S8enGh

Spatula: https://amzn.to/4eJcgBu

Baking Tray: https://amzn.to/4ec7rkc

Blender: https://amzn.to/4gj84cS

Vegetable Peeler: https://amzn.to/4ow0UnZ

Can Opener: https://amzn.to/4ejcopX

Kitchen Scale: https://amzn.to/3Sns2t6


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Conclusion:

This Peanut Butter Banana Smoothie proves that healthy drinks can be creamy, satisfying, and packed with protein. With 15 grams of protein and just 5 minutes, it's a smoothie you'll crave.


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