Peanut Butter Chocolate Smoothie 🥤
QUICK INFO:
• Prep: 2 mins
• Cook: 0 mins
• Total: 2 mins
• Servings: 1
• Protein: 25g
OVERVIEW:
A thick, creamy smoothie that tastes like a peanut butter cup. Made with chocolate protein powder, peanut butter, and frozen banana. No added sugar, no dairy (optional), and ready in 2 minutes.
WHY YOU'LL LOVE IT:
• 25g protein per serving
• Ready in 2 minutes
• Tastes like dessert
• No added sugar
• Dairy-free option
INGREDIENTS:
• 1 scoop chocolate protein powder
• 1 tbsp natural peanut butter
• 1 cup unsweetened almond milk
• ½ frozen banana
• 1 tsp cocoa powder (optional)
INSTRUCTIONS:
Step 1: Add all ingredients to a blender.
Step 2: Blend on high for 30 seconds until smooth and creamy.
Step 3: Pour into a tall glass.
Step 4: Drink immediately.
NUTRITION (approx.):
• Calories: 350
• Protein: 25g
• Fat: 15g
• Carbs: 28g
• Fiber: 6g
VARIATIONS:
• Vegan: Use plant-based protein powder and dairy-free milk
• Extra protein: Add 1 tbsp hemp seeds
• Mint chocolate: Add ¼ tsp peppermint extract
• Thicker smoothie: Use less milk or add ice
FAQs:
Can I use regular milk?
Yes, any milk works. Almond milk keeps it dairy-free.
Can I prep this ahead?
Best fresh, but you can freeze in a jar and thaw slightly before drinking.
No banana?
Use ¼ avocado for creaminess or 1 tbsp chia seeds.
TOOLS:
Chef's Knife (8-inch): https://amzn.to/4a2dQfc
Cutting Board: https://amzn.to/4vbhKLn
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Vegetable Peeler: https://amzn.to/4ow0UnZ
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Kitchen Scale: https://amzn.to/3Sns2t6
CONCLUSION:
This Peanut Butter Chocolate Smoothie proves that healthy breakfasts don't have to be boring. With 25 grams of protein and just 2 minutes of your time, you can start your day with a creamy, chocolatey meal that tastes like dessert.
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