Peanut Butter Freezer Fudge 🥜 (No Bake)

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Peanut Butter Freezer Fudge ðŸ¥œ (No Bake)


Quick Info:
• Prep: 5 mins
• Freeze: 1 hour
• Total: 1 hour 5 mins
• Servings: 9 squares
• Protein: 6g per square

Overview:
A creamy, rich peanut butter fudge made with just 4 ingredients. No baking, no condensed milk, no refined sugar. Just mix, freeze, and cut. Tastes like the center of a peanut butter cup but packed with healthy fats.

Why You'll Love It

• Only 4 ingredients
• No baking required
• 6g protein per square
• Keto-friendly option
• Ready in 1 hour



Ingredients:

• 1 cup natural peanut butter (smooth)
• ¼ cup coconut oil (melted)
• 2 tbsp honey or maple syrup
• 1 tsp vanilla extract

Instructions

- Line a small container with parchment paper
- Mix all ingredients in a bowl until smooth
- Pour into lined container, spread evenly
- Freeze for 1 hour until firm
- Cut into 9 squares
- Store in freezer

Nutrition (approx. per square)

• Calories: 180
• Protein: 6g
• Fat: 15g
• Carbs: 7g
• Fiber: 2g

Variations
• Chocolate swirl: Add 1 tbsp cocoa powder
• Almond butter version: Swap peanut butter for almond butter
• Crunchy fudge: Use crunchy peanut butter
• Protein fudge: Add 1 scoop chocolate protein powder


FAQ

Why is my fudge too soft?
Not frozen long enough. Freeze for full 1 hour.

Can I use regular peanut butter?
Yes, but natural works best. Avoid brands with added sugar.

How long does it last?
Up to 2 months in the freezer in an airtight container.

Can I make this nut-free?
Yes, use sunflower seed butter.

Tools:

Chef's Knife (8-inch): https://amzn.to/4a2dQfc
Cutting Board: https://amzn.to/4vbhKLn
Measuring Cups & Spoons: https://amzn.to/3S8enGh
Vegetable Peeler: https://amzn.to/4ow0UnZ
Kitchen Scale: https://amzn.to/3Sns2t6



Conclusion:
This Peanut Butter Freezer Fudge proves that healthy desserts can be simple and satisfying. With just 4 ingredients and 5 minutes of prep, you get a week's worth of creamy, protein-packed fudge that tastes like a peanut butter cup. Keep a batch in your freezer for when cravings hit. Make a double batch — it disappears fast.

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