Peanut Butter Protein Balls 🥜
PHASE I: Overview & Quick Info
No-bake peanut butter protein balls made with just 5 ingredients. These are perfect for a quick snack, post-workout refuel, or meal prep. They come together in 15 minutes and last all week.
• Prep: 15 mins | Chill: 15 mins | Total: 30 mins | Servings: 12 balls
• Protein: 8g per ball | Calories: 140 | Fiber: 3g
Why You'll Love It:
• No baking required
• Ready in 15 minutes
• 8g protein per ball
• Meal prep friendly
• Kid-approved
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PHASE II: Cooking
Ingredients:
• 1 cup rolled oats
• ½ cup natural peanut butter
• ¼ cup honey (or maple syrup)
• 2 tbsp chia seeds
• ½ tsp vanilla extract
• Optional: ¼ cup chocolate chips
Instructions:
Step 1: In a large bowl, combine rolled oats, peanut butter, honey, chia seeds, and vanilla.
Step 2: Mix until fully combined. The mixture should hold together when pressed.
Step 3: Refrigerate for 15 minutes to make rolling easier.
Step 4: Roll into 1-inch balls using your hands.
Step 5: Place on a parchment-lined tray.
Step 6: Refrigerate for another 15 minutes to set.
Step 7: Store in an airtight container in the fridge.
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Variations:
• Chocolate chip: Add ¼ cup chocolate chips
• Coconut: Add 2 tbsp shredded coconut
• Protein powder: Add 1 scoop protein powder (add extra honey)
• Almond butter: Use almond butter instead of peanut butter
FAQs:
How long do they last?
Up to 1 week in the fridge or 2 months in the freezer.
Can I use quick oats?
Yes, but texture will be softer.
Why are my balls crumbly?
Add more honey or peanut butter to bind.
Tools Recommended:
Chef's Knife (8-inch): https://amzn.to/4a2dQfc
Cutting Board: https://amzn.to/4vbhKLn
Mixing Bowls: https://amzn.to/4eEya93
Measuring Cups & Spoons: https://amzn.to/3S8enGh
Spatula: https://amzn.to/4eJcgBu
Baking Tray: https://amzn.to/4ec7rkc
Blender: https://amzn.to/4gj84cS
Vegetable Peeler: https://amzn.to/4ow0UnZ
Can Opener: https://amzn.to/4ejcopX
Kitchen Scale: https://amzn.to/3Sns2t6
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Conclusion:
These Peanut Butter Protein Balls prove that healthy snacks can be simple, delicious, and made without turning on the oven. Keep a batch in your fridge for when cravings hit.
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