Quinoa Tabbouleh 🥗

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Quinoa Tabbouleh 🥗


PHASE I: Overview & Quick Info

A fresh, herbaceous quinoa tabbouleh made with parsley, mint, tomatoes, cucumber, and a simple lemon dressing. This Mediterranean-inspired salad comes together in 15 minutes and is perfect for meal prep, picnics, or a light lunch.

• Prep: 15 mins | Total: 15 mins | Servings: 4
• Protein: 8g | Calories: 210 | Fiber: 5g

Why You'll Love It:

• Ready in 15 minutes
• Fresh and vibrant flavors
• High in fiber
• Meal prep friendly
• Gluten-free and vegan

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PHASE II: Cooking


Ingredients:

• 1 cup cooked quinoa (cooled)
• 2 cups fresh parsley, finely chopped
• ½ cup fresh mint, finely chopped
• 1 cup cherry tomatoes, halved
• 1 English cucumber, diced
• 3 tbsp fresh lemon juice
• 2 tbsp olive oil
• Salt and black pepper to taste

Instructions:

Step 1: Cook quinoa according to package directions. Let cool completely.
Step 2: In a large bowl, combine cooled quinoa, parsley, mint, tomatoes, and cucumber.
Step 3: In a small bowl, whisk lemon juice and olive oil.
Step 4: Pour dressing over the salad. Toss to combine.
Step 5: Season with salt and pepper.
Step 6: Serve immediately or refrigerate for up to 2 days.

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PHASE III: Tips & Tools


Variations:

• Add chickpeas for extra protein
• Add feta cheese for creaminess
• Add olives for briny flavor
• Add pomegranate seeds for sweetness

FAQs:

Can I make this ahead?
Yes, it tastes even better the next day. Store in fridge for up to 2 days.

Can I use bulgur instead of quinoa?
Yes, traditional tabbouleh uses bulgur. Use 1 cup cooked bulgur.

Is this gluten-free?
Yes, quinoa is naturally gluten-free.

Tools Recommended:

Chef's Knife (8-inch): https://amzn.to/4a2dQfc
Measuring Cups & Spoons: https://amzn.to/3S8enGh
Vegetable Peeler: https://amzn.to/4ow0UnZ

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Conclusion:

This Quinoa Tabbouleh proves that healthy salads can be fresh, vibrant, and satisfying. With simple ingredients and bright flavors, it's a Mediterranean classic you'll make all summer long.

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