Roasted Brussels Sprouts with Balsamic 🥬
PHASE I: Overview & Quick Info
Crispy roasted Brussels sprouts with a sweet and tangy balsamic glaze. This 25-minute side dish is simple, healthy, and packed with flavor.
• Prep: 5 mins | Cook: 20-25 mins | Total: 25-30 mins | Servings: 4
• Protein: 4g | Calories: 140 | Fiber: 6g
Why You'll Love It:
• Ready in 25 minutes
• Crispy and tangy
• Simple ingredients
• Meal prep friendly
• Crowd-pleaser
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PHASE II: Cooking
Ingredients:
• 1 lb Brussels sprouts, halved
• 2 tbsp olive oil
• ½ tsp garlic powder
• Salt and black pepper to taste
• 2 tbsp balsamic glaze (for drizzling)
Instructions:
Step 1: Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
Step 2: In a large bowl, toss Brussels sprouts with olive oil, garlic powder, salt, and pepper.
Step 3: Spread in a single layer on the baking sheet.
Step 4: Roast for 20-25 minutes until crispy and caramelized, flipping halfway.
Step 5: Transfer to a serving bowl. Drizzle with balsamic glaze.
Step 6: Serve warm.
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PHASE III: Tips & Tools
Variations:
• Add bacon: Add crispy bacon bits
• Add parmesan: Sprinkle with Parmesan cheese
• Spicy: Add red pepper flakes
• Add honey: Drizzle with honey instead of balsamic
FAQs:
Can I use frozen Brussels sprouts?
Yes, thaw and pat dry before roasting.
How long does it last?
Up to 3 days in the fridge.
Can I make ahead?
Yes, reheat in oven for best crispiness.
Tools Recommended:
Chef's Knife (8-inch): https://amzn.to/4a2dQfc
Cutting Board: https://amzn.to/4vbhKLn
Mixing Bowls: https://amzn.to/4eEya93
Measuring Cups & Spoons: https://amzn.to/3S8enGh
Spatula: https://amzn.to/4eJcgBu
Baking Tray: https://amzn.to/4ec7rkc
Blender: https://amzn.to/4gj84cS
Vegetable Peeler: https://amzn.to/4ow0UnZ
Can Opener: https://amzn.to/4ejcopX
Kitchen Scale: https://amzn.to/3Sns2t6
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Conclusion:
These Roasted Brussels Sprouts with Balsamic prove that simple side dishes can be delicious and healthy. With crispy edges and tangy glaze, they're a perfect addition to any meal.
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