Roasted Red Pepper Hummus 🫑
PHASE I: Overview & Quick Info
A creamy, smoky roasted red pepper hummus that comes together in 10 minutes. This homemade version is far superior to store-bought, with brighter flavors and no preservatives. Perfect for dipping vegetables, spreading on sandwiches, or serving at parties.
• Prep: 10 mins | Total: 10 mins | Servings: 8
• Protein: 5g per serving | Calories: 160 | Fiber: 4g
Why You'll Love It:
• Better than store-bought
• Ready in 10 minutes
• 5g protein per serving
• No preservatives
• Crowd-pleasing dip
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PHASE II: Cooking
Ingredients:
• 1 can (15 oz) chickpeas, drained and rinsed
• ½ cup jarred roasted red peppers, drained
• ¼ cup tahini (sesame paste)
• 2 tbsp fresh lemon juice
• 1 garlic clove, roughly chopped
• 2 tbsp olive oil (plus more for drizzling)
• ½ tsp salt
• ¼ tsp paprika (for garnish)
• 2-4 tbsp cold water (for consistency)
Instructions:
Step 1: In a food processor, combine chickpeas, roasted red peppers, tahini, lemon juice, garlic, olive oil, and salt.
Step 2: Blend until smooth, scraping down sides as needed.
Step 3: With the processor running, add cold water 1 tablespoon at a time until desired consistency is reached.
Step 4: Taste and adjust seasoning (add more lemon juice or salt if needed).
Step 5: Transfer to a serving bowl.
Step 6: Use the back of a spoon to create a swirl on top. Drizzle with olive oil.
Step 7: Sprinkle with paprika. Garnish with fresh parsley if desired.
Step 8: Serve with warm pita bread and fresh vegetable sticks.
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PHASE III: Tips & Tools
Variations:
• Spicy: Add ½ tsp cayenne or red pepper flakes
• Basil hummus: Add ¼ cup fresh basil leaves
• Sun-dried tomato: Swap roasted peppers for sun-dried tomatoes
• Creamier: Add 2 tbsp Greek yogurt
FAQs:
Can I use dried chickpeas?
Yes, cook 1 cup dried chickpeas first. Fresh cooked chickpeas make even creamier hummus.
How long does it last?
Up to 5 days in the fridge in an airtight container.
Can I freeze hummus?
Yes, freeze for up to 2 months. Thaw in fridge and stir well.
Tools Recommended:
Chef's Knife (8-inch): https://amzn.to/4a2dQfc
Cutting Board: https://amzn.to/4vbhKLn
Mixing Bowls: https://amzn.to/4eEya93
Measuring Cups & Spoons: https://amzn.to/3S8enGh
Spatula: https://amzn.to/4eJcgBu
Baking Tray: https://amzn.to/4ec7rkc
Blender: https://amzn.to/4gj84cS
Vegetable Peeler: https://amzn.to/4ow0UnZ
Can Opener: https://amzn.to/4ejcopX
Kitchen Scale: https://amzn.to/3Sns2t6
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Conclusion:
This Roasted Red Pepper Hummus proves that homemade dips are faster, cheaper, and more delicious than store-bought. With 10 minutes and simple ingredients, you'll never buy hummus again.
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