Sheet Pan Chili Lime Salmon 🐟

PHASE I: Overview & Quick Info

Zesty, spicy chili lime salmon with roasted vegetables made on one sheet pan. This 20-minute dinner is packed with flavor, healthy fats, and minimal cleanup.

• Prep: 5 mins | Cook: 15-18 mins | Total: 20-23 mins | Servings: 2

• Benefits: Omega-3 rich, immune-boosting, heart-healthy

Why You'll Love It:

• Ready in 20 minutes

• Zesty and spicy

• One pan only

• Omega-3 rich

• Minimal cleanup

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PHASE II: Cooking

Ingredients:

• 2 salmon fillets (6 oz each)

• 1 tsp chili powder

• 1 lime, zested and juiced

• 2 garlic cloves, minced

• 2 bell peppers, sliced

• 1 red onion, sliced

• 2 tbsp olive oil

• Salt and black pepper to taste

Instructions:

Step 1: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2: In a small bowl, mix chili powder, lime zest, garlic, olive oil, salt, and pepper.

Step 3: Place salmon on one side of the baking sheet. Brush with the chili lime mixture.

Step 4: Arrange sliced bell peppers and red onion on the other side. Drizzle with remaining oil.

Step 5: Roast for 15-18 minutes until salmon flakes easily and vegetables are tender.

Step 6: Squeeze fresh lime juice over salmon. Serve immediately.

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PHASE III: Tips & Tools

Variations:

• Add asparagus: Add asparagus spears

• Spicy: Add cayenne pepper

• Add honey: Add 1 tbsp honey to the marinade

• Use trout: Use trout instead of salmon

FAQs:

How do I know when salmon is done?

It flakes easily with a fork and reaches 145°F internal temperature.

Can I use frozen salmon?

Yes, thaw completely and pat dry before cooking.

Can I meal prep this?

Yes, store in fridge for up to 2 days.

Tools Recommended:

Chef's Knife (8-inch): https://amzn.to/4a2dQfc

Cutting Board: https://amzn.to/4vbhKLn

Mixing Bowls: https://amzn.to/4eEya93

Measuring Cups & Spoons: https://amzn.to/3S8enGh

Spatula: https://amzn.to/4eJcgBu

Baking Tray: https://amzn.to/4ec7rkc

Blender: https://amzn.to/4gj84cS

Vegetable Peeler: https://amzn.to/4ow0UnZ

Can Opener: https://amzn.to/4ejcopX

Kitchen Scale: https://amzn.to/3Sns2t6

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Conclusion:

This Sheet Pan Chili Lime Salmon proves that healthy dinners can be zesty, spicy, and incredibly easy. With 20 minutes and one pan, it's a meal you'll make on repeat.

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