Spicy Black Bean Soup 🥣
PHASE I: Overview & Quick Info
A hearty, spicy black bean soup made in one pot with simple ingredients. This soup is packed with plant-based protein, fiber, and bold Mexican-inspired flavors. Top with sour cream, avocado, and cilantro for a complete meal.
• Prep: 10 mins | Cook: 15 mins | Total: 25 mins | Servings: 4
• Protein: 15g | Calories: 320 | Fiber: 12g
Why You'll Love It:
• One pot only
• Ready in 25 minutes
• 15g plant-based protein
• Vegan and gluten-free
• Freezer friendly
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PHASE II: Cooking
Ingredients:
• 2 cans (15 oz each) black beans, drained and rinsed
• 1 medium onion, diced
• 3 garlic cloves, minced
• 1 jalapeño, diced (seeds removed for less heat)
• 4 cups vegetable broth
• 1 tsp ground cumin
• 1 tsp chili powder
• ½ tsp smoked paprika
• Salt to taste
• Toppings: sour cream, avocado, fresh cilantro, lime wedges
Instructions:
Step 1: In a large pot, sauté onion, garlic, and jalapeño over medium heat for 5 minutes until soft.
Step 2: Add cumin, chili powder, and paprika. Cook for 1 minute until fragrant.
Step 3: Add black beans and vegetable broth. Stir to combine.
Step 4: Bring to a boil, then reduce heat and simmer for 15 minutes.
Step 5: Using an immersion blender, blend about half the soup for a thicker consistency. Or leave it chunky.
Step 6: Season with salt to taste.
Step 7: Serve hot with sour cream, avocado slices, cilantro, and lime wedges.
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PHASE III: Tips & Tools
Variations:
• Extra spicy: Add diced chipotle peppers
• Meaty: Add cooked chorizo or shredded chicken
• Creamy: Add coconut milk
• Tortilla soup: Add crushed tortilla chips
FAQs:
Can I use dried black beans?
Yes, soak overnight and cook before adding to the soup.
How long does it last?
Up to 5 days in the fridge or 3 months in the freezer.
Is this gluten-free?
Yes, all ingredients are naturally gluten-free.
Tools Recommended:
Chef's Knife (8-inch): https://amzn.to/4a2dQfc
Cutting Board: https://amzn.to/4vbhKLn
Mixing Bowls: https://amzn.to/4eEya93
Measuring Cups & Spoons: https://amzn.to/3S8enGh
Spatula: https://amzn.to/4eJcgBu
Baking Tray: https://amzn.to/4ec7rkc
Blender: https://amzn.to/4gj84cS
Vegetable Peeler: https://amzn.to/4ow0UnZ
Can Opener: https://amzn.to/4ejcopX
Kitchen Scale: https://amzn.to/3Sns2t6
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Conclusion:
This Spicy Black Bean Soup proves that plant-based meals can be hearty, satisfying, and full of flavor. With 15 grams of protein and one pot, it's a meal you'll make on repeat.
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